Training Log Archive: Eoin

In the 7 days ending Nov 25, 2014:

activity

time

miles

Orienteering Race

1:05:00

4.14

(15:41)

6.67

(9:45)

Running

1:04:16

7.48

(8:35)

12.05

(5:20)

Cycling

32:46

5.72

(5:44)

9.2

(3:34)

Total

2:42:02

17.35

(9:20)

27.91

(5:48)

1:28

0:00

8 PM

Running warm up/down 5:00 [2] 0.85 km (5:53 / km)
shoes: VJ Integrator 2

Orienteering Race race 1:05:00 [3] 6.67 km (9:45 / km)
shoes: VJ Integrator 2

Running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: VJ Integrator 2

Event: SOS Colchester Urban Event

7 PM

Running warm up/down 13:35 [2] 2.62 km (5:11 / km)
shoes: Adistar Boost

Running warm up/down 7:36 [1] 0.94 km (8:03 / km)
shoes: Adistar Boost

Running intervals 22:26 [4] 5.06 km (4:26 / km)
shoes: Adistar Boost

Running warm up/down 11:39 [2] 1.82 km (6:24 / km)
shoes: Adistar Boost

Cycling 32:46 [2] 9.2 km (3:34 / km)
shoes: Decathlon Triban Road 5