Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Oct 19, 2014:

activity

time

miles

Cycling

2:39:24

30.02

(5:19)

48.32

(3:18)

Orienteering Race

1:59:11

13.03

(9:09)

20.97

(5:41)

Gym

1:01:27

Running

35:16

3.36

(10:29)

5.41

(6:31)

Stretching

15:00

Total

6:30:18

46.42

74.7

1:34

0:00

» now

Sunday Oct 19, 2014 #

12 PM

Running warm up/down 10:16 [1] 1.32 km (7:47 / km)
shoes: VJ Integrator 2

Orienteering Race race 59:10 [3] 8.02 km (7:23 / km)
shoes: VJ Integrator 2

Running warm up/down 25:00 [1] 4.09 km (6:07 / km)
shoes: VJ Integrator 2

Saturday Oct 18, 2014 #

5 PM

Stretching 15:00 [1]
shoes: Bare foot

Gym 20:00 [2]

Friday Oct 17, 2014 #

9 AM

Cycling 1:33:26 [2] 28.37 km (3:18 / km)
shoes: Decathlon Triban Road 5

Wednesday Oct 15, 2014 #

Event: London Street-O Race #2: New Malden

8 PM

Orienteering Race race 1:00:01 [4] 12.95 km (4:38 / km)

Tuesday Oct 14, 2014 #

8 AM

Cycling 33:58 [2] 9.75 km (3:29 / km)
shoes: Decathlon Triban Road 5

7 PM

Cycling 32:00 [2] 10.2 km (3:08 / km)
shoes: Decathlon Triban Road 5

Monday Oct 13, 2014 #

4 PM

Gym 41:27 [2]
shoes: Bare foot

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