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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Sep 15, 2014:

activity # timemileskm+m
  Orienteering Race2 2:10:18 12.62(10:19) 20.31(6:25) 60
  Gym2 59:44
  Running3 27:06 2.54(10:41) 4.09(6:38) 8
  Cycling1 26:47 4.71(5:41) 7.58(3:32)
  Stretching1 4:00
  Total6 4:07:55 19.87 31.98 68
  [1-5]6 4:07:54

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TuWeThFrSaSuMo

Sunday Sep 14, 2014 #

Event: HAVOC Weald Park Colour Coded
 
11 AM

Running warm up/down 7:50 [2] 1.2 km (6:32 / km)
shoes: Asics Gel Trabuco Trail

Stretching warm up/down 4:00 [1]
shoes: Asics Gel Trabuco Trail

Orienteering Race race 1:10:41 [4] 8.5 km (8:19 / km)
shoes: Asics Gel Trabuco Trail

Saturday Sep 13, 2014 #

Event: (Cancelled) SAX KOL
 
1 PM

Gym 24:06 [2]
shoes: Adistar Boost

5 PM

Cycling 26:47 [2] 7.58 km (3:32 / km)
shoes: Decathlon Triban Road 5

Thursday Sep 11, 2014 #

10 AM

Note

Tuesday Sep 9, 2014 #

Event: London Street-O Race #1: London Bridge
 
1 PM

Gym 35:38 [1]
shoes: Bare foot

7 PM

Running warm up/down 8:01 intensity: (1:17 @2) + (5:22 @3) + (1:22 @4) 0.87 km (9:12 / km)
ahr:138 max:154 shoes: Adistar Boost

Orienteering Race 59:37 intensity: (1 @0) + (16 @2) + (1:58 @3) + (55:27 @4) + (1:55 @5) 11.81 km (5:03 / km) +60m 4:55 / km
ahr:168 max:191 shoes: Adistar Boost

8 PM

Running warm up/down 11:15 intensity: (12 @2) + (3:26 @3) + (7:37 @4) 2.01 km (5:35 / km) +8m 5:29 / km
ahr:149 max:162 shoes: Adistar Boost

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