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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Sep 10, 2014:

activity # timemileskm+m
  Gym3 1:14:42 2
  Running3 1:13:00 8.09(9:01) 13.02(5:36) 80
  Orienteering Race1 59:37 7.34(8:07) 11.81(5:03) 60
  Stretching2 15:00
  Total8 3:42:19 15.43 24.83 142
  [1-5]8 3:42:18

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ThFrSaSuMoTuWe

Tuesday Sep 9, 2014 #

Event: London Street-O Race #1: London Bridge
 
1 PM

Gym 35:38 [1]
shoes: Bare foot

7 PM

Running warm up/down 8:01 intensity: (1:17 @2) + (5:22 @3) + (1:22 @4) 0.87 km (9:12 / km)
ahr:138 max:154 shoes: Adistar Boost

Orienteering Race 59:37 intensity: (1 @0) + (16 @2) + (1:58 @3) + (55:27 @4) + (1:55 @5) 11.81 km (5:03 / km) +60m 4:55 / km
ahr:168 max:191 shoes: Adistar Boost

8 PM

Running warm up/down 11:15 intensity: (12 @2) + (3:26 @3) + (7:37 @4) 2.01 km (5:35 / km) +8m 5:29 / km
ahr:149 max:162 shoes: Adistar Boost

Monday Sep 8, 2014 #

8 AM

Stretching 5:00 [1]

Sunday Sep 7, 2014 #

8 PM

Gym 25:09 [1] 0.0 km +2m null / km
shoes: Bare foot

Friday Sep 5, 2014 #

7 PM

Running 53:44 intensity: (10 @1) + (1:41 @2) + (46:21 @3) + (5:32 @4) 10.14 km (5:18 / km) +72m 5:07 / km
ahr:140 max:161 shoes: Adistar Boost

Thursday Sep 4, 2014 #

8 AM

Stretching 10:00 [1]
shoes: Bare foot

9 PM

Gym 13:55 [1]
shoes: Bare foot

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