Training Log Archive: EoinIn the 7 days ending Aug 27, 2014:
|
« | » |
| » now | ||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 6:26 0.98 km (6:36 / km) +3m 6:30 / km
ahr:160 max:170 shoes: Asics Gel Trabuco Trail
Running warm up/down 8:30 1.6 km (5:18 / km) +5m 5:13 / km
ahr:156 max:217 shoes: Asics Gel Trabuco Trail
Orienteering Race race 48:26 10.74 km (4:31 / km) +5m 4:30 / km
ahr:180 max:192 shoes: Asics Gel Trabuco Trail
Stretching warm up/down 8:10 0.36 km (22:26 / km) +2m 21:50 / km
ahr:126 max:151 shoes: Adistar Boost