6 PM
Running warm up/down 17:07 3.43 km (4:59 / km) +10m 4:55 / km
ahr:147 max:162 shoes: Adistar Boost
Stretching warm up/down 8:10 0.36 km (22:26 / km) +2m 21:50 / km
ahr:126 max:151 shoes: Adistar Boost
Running warm up/down 8:57 1.05 km (8:32 / km) +2m 8:28 / km
ahr:143 max:174 shoes: Adistar Boost
Stretching warm up/down 3:34 0.0 km
ahr:154 max:175 shoes: Adistar Boost
Running intervals 35:00 8.05 km (4:21 / km)
ahr:166 max:185 shoes: Adistar Boost
Running warm up/down 23:01 3.11 km (7:25 / km) +4m 7:22 / km
ahr:150 max:166 shoes: Adistar Boost
Gym 17:16
ahr:99 max:120 shoes: Adistar Boost