Training Log Archive: Eoin

Orienteering Race race 24:44 5.63 km (4:23 / km) +46m 4:13 / km
ahr:185 max:196 shoes: Adistar Boost

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Adistar Boost

Stretching 22:08
ahr:91 max:133 shoes: Bare foot

Swimming 16:00 [2] 0.6 km (26:40 / km)

Running warm up/down 9:57 1.01 km (9:49 / km)
ahr:156 max:177 shoes: Adistar Boost

Running race 19:39 5.0 km (3:56 / km)
ahr:186 max:196 shoes: Adistar Boost

Running warm up/down 12:37 2.22 km (5:41 / km)
ahr:156 max:165 shoes: Adistar Boost

Cycling 34:51 [2] 10.86 km (3:12 / km) +18m 3:11 / km
shoes: Decathlon Triban Road 5

Cycling 31:59 [2] 10.13 km (3:09 / km) +29m 3:07 / km
shoes: Decathlon Triban Road 5

Stretching 10:00 [1]
shoes: Bare foot

Running warm up/down 3:00 0.6 km (5:01 / km) +2m 4:56 / km
ahr:151 max:163 shoes: Asics Gel Trabuco Trail

Orienteering Race race 47:00 6.88 km (6:50 / km) +138m 6:12 / km
ahr:174 max:190 shoes: Asics Gel Trabuco Trail

Running warm up/down 10:35 1.79 km (5:54 / km)
ahr:147 max:153 shoes: Asics Gel Trabuco Trail