Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering Race1 39:24 4.17(9:26) 6.72(5:52) 76
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Stretching2 20:00
  Total4 1:24:24 6.97 11.22 76

«»
0:39
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

11 AM

Orienteering Race race 39:24 intensity: (13 @2) + (21 @3) + (16:27 @4) + (22:23 @5) 6.72 km (5:52 / km) +76m 5:33 / km
ahr:179 max:192 shoes: Adistar Boost

Saturday Jul 26, 2014 #

9 AM

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: Adistar Boost

Thursday Jul 24, 2014 #

8 PM

Stretching 10:00 [1]
shoes: Bare foot

Tuesday Jul 22, 2014 #

6 PM

Stretching 10:00 [1]
shoes: Bare foot

« Earlier | Later »