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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Running5 2:37:21 15.13(10:24) 24.35(6:28) 40
  Orienteering Race2 48:41 6.46(7:32) 10.4(4:41) 44
  Stretching4 34:46 0.18 0.29 1
  Total5 4:00:48 21.77 35.04 85

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

Event: GLOSS Race 4
 
9 AM

Note

11 AM

Running warm up/down 11:09 intensity: (2 @2) + (1:05 @3) + (10:02 @4) 2.23 km (5:00 / km) +1m 5:00 / km
ahr:160 max:170 shoes: Adistar Boost

Stretching warm up/down 5:18 intensity: (2:36 @3) + (2:42 @4) 0.29 km (18:13 / km) +1m 17:54 / km
ahr:148 max:167 shoes: Adistar Boost

Orienteering Race race 25:17 intensity: (11 @2) + (12 @3) + (5:02 @4) + (19:52 @5) 5.16 km (4:54 / km) +2m 4:53 / km
ahr:184 max:197 shoes: Adistar Boost

Running warm up/down 11:06 intensity: (5 @2) + (1:27 @3) + (9:34 @4) 1.87 km (5:56 / km) +3m 5:53 / km
ahr:156 max:169 shoes: Adistar Boost

3 PM

Running 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Adistar Boost


Gloss - Splits

Friday Jul 18, 2014 #

1 PM

Running 35:04 intensity: (34 @2) + (9:38 @3) + (24:52 @4) 6.64 km (5:17 / km) +15m 5:13 / km
ahr:154 max:169 shoes: Adistar Boost

Stretching 5:00 [3]
shoes: Bare foot

Wednesday Jul 16, 2014 #

Event: Mole Valley Park Race
 
7 PM

Running warm up/down 5:10 intensity: (5 @2) + (3:30 @3) + (1:35 @4) 1.0 km (5:10 / km) +9m 4:57 / km
ahr:145 max:165 shoes: Adistar Boost

Stretching warm up/down 3:00 [1]
shoes: Adistar Boost

Orienteering Race race 23:24 intensity: (9 @2) + (15 @3) + (6:22 @4) + (16:38 @5) 5.23 km (4:28 / km) +42m 4:18 / km
ahr:181 max:192 shoes: Adistar Boost

Running warm up/down 15:31 intensity: (3:31 @2) + (11:54 @3) + (6 @4) 1.77 km (8:47 / km) +12m 8:30 / km
ahr:133 max:150 shoes: Adistar Boost

Tuesday Jul 15, 2014 #

1 PM

Running 19:21 [1] 3.85 km (5:02 / km)
shoes: Adistar Boost

Stretching 21:28 [1]
shoes: Bare foot

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