Training Log Archive: EoinIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 13, 2014 #
Running 20:56 [1] 3.07 km (6:49 / km)
shoes: Adistar Boost
Note
Running 1:10:00 [1] 7.0 km (10:00 / km)
Saturday Jul 12, 2014 #
Stretching 5:00 [3]
shoes: Bare foot
Cycling 23:38 7.51 km (3:09 / km) +37m 3:04 / km
ahr:114 max:130 shoes: Decathlon Triban Road 5
Cycling 29:02 9.95 km (2:55 / km) +27m 2:53 / km
ahr:111 max:130 shoes: Decathlon Triban Road 5
Friday Jul 11, 2014 #
Gym 40:02
ahr:93 max:128 shoes: Bare foot
Swimming 18:40 [1] 0.8 km (23:20 / km)
Thursday Jul 10, 2014 #
Stretching 10:00 [1]
shoes: Bare foot
Wednesday Jul 9, 2014 #
Running 52:22 10.73 km (4:53 / km) +7m 4:52 / km
ahr:157 max:175 shoes: Adistar Boost
Gym 29:05 0.0 km
ahr:97 max:149 shoes: Bare foot
Stretching 8:00 [1]
shoes: Bare foot
Tuesday Jul 8, 2014 #
Running warm up/down 4:59 0.97 km (5:09 / km) +1m 5:08 / km
ahr:161 max:171 shoes: Asics Gel Trabuco Trail
Orienteering Race race 26:31 5.32 km (4:59 / km) +60m 4:43 / km
ahr:186 max:193 shoes: Asics Gel Trabuco Trail
Running warm up/down 14:26 2.47 km (5:50 / km)
ahr:155 max:168 shoes: Asics Gel Trabuco Trail
Monday Jul 7, 2014 #
Running 46:23 5.74 km (8:05 / km) +271m 6:32 / km
ahr:133 max:164 shoes: Adistar Boost
Stretching 10:00 [1]
shoes: Bare foot