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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jul 9, 2014:

activity # timemileskm+m
  Running4 2:56:05 19.29(9:08) 31.05(5:40) 337
  Gym1 29:05
  Orienteering Race1 26:31 3.31(8:01) 5.32(4:59) 60
  Swimming1 20:00 0.47(42:55) 0.75(26:40)
  Running Drills1 19:11 0.52(37:09) 0.83(23:05) 1
  Stretching2 18:00
  Total8 4:48:52 23.58 37.95 398

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Wednesday Jul 9, 2014 #

8 PM

Running 52:22 intensity: (7 @2) + (7:43 @3) + (44:32 @4) 10.73 km (4:53 / km) +7m 4:52 / km
ahr:157 max:175 shoes: Adistar Boost

9 PM

Gym 29:05 intensity: (39 @1) + (27:07 @2) + (1:19 @3) 0.0 km
ahr:97 max:149 shoes: Bare foot

Stretching 8:00 [1]
shoes: Bare foot

Tuesday Jul 8, 2014 #

Event: London Park Race #6: Greenwich
 
7 PM

Running warm up/down 4:59 intensity: (16 @3) + (4:43 @4) 0.97 km (5:09 / km) +1m 5:08 / km
ahr:161 max:171 shoes: Asics Gel Trabuco Trail

Orienteering Race race 26:31 intensity: (13 @3) + (1:00 @4) + (25:18 @5) 5.32 km (4:59 / km) +60m 4:43 / km
ahr:186 max:193 shoes: Asics Gel Trabuco Trail

Running warm up/down 14:26 intensity: (2:45 @3) + (11:41 @4) 2.47 km (5:50 / km)
ahr:155 max:168 shoes: Asics Gel Trabuco Trail

Monday Jul 7, 2014 #

9 AM

Running 46:23 intensity: (1:16 @1) + (6:37 @2) + (31:58 @3) + (6:32 @4) 5.74 km (8:05 / km) +271m 6:32 / km
ahr:133 max:164 shoes: Adistar Boost

7 PM

Stretching 10:00 [1]
shoes: Bare foot

Sunday Jul 6, 2014 #

11 AM

Running 57:55 intensity: (43 @2) + (25:18 @3) + (28:00 @4) + (3:54 @5) 11.14 km (5:12 / km) +58m 5:04 / km
ahr:155 max:185 shoes: Adistar Boost

12 PM

Running Drills 19:11 intensity: (2:50 @2) + (9:12 @3) + (7:09 @4) 0.83 km (23:05 / km) +1m 22:57 / km
ahr:142 max:176 shoes: Adistar Boost

5 PM

Swimming 20:00 [2] 0.75 km (26:40 / km)

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