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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jun 18, 2014:

activity # timemileskm+m
  Cycling9 5:19:09 62.92(5:04) 101.26(3:09) 266
  Stretching5 45:00
  Orienteering Race1 29:05 3.27(8:54) 5.26(5:32) 13
  Running2 13:50 1.44 2.31 4
  Total14 6:47:04 67.63 108.83 283

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ThFrSaSuMoTuWe

Wednesday Jun 18, 2014 #

8 AM

Cycling 14:04 intensity: (2:51 @2) + (11:13 @3) 4.66 km (3:01 / km) +6m 3:00 / km
ahr:125 max:143 shoes: Decathlon Triban Road 5

7 PM

Cycling 28:18 intensity: (1 @1) + (13:51 @2) + (14:26 @3) 9.8 km (2:53 / km) +43m 2:50 / km
ahr:121 max:136 shoes: Decathlon Triban Road 5

8 PM

Cycling 32:11 intensity: (2:03 @1) + (28:54 @2) + (1:14 @3) 8.4 km (3:50 / km) +3m 3:50 / km
ahr:98 max:133 shoes: Decathlon Triban Road 5

10 PM

Cycling 13:52 intensity: (2:00 @2) + (11:52 @3) 5.11 km (2:43 / km) +1m 2:43 / km
ahr:126 max:142 shoes: Decathlon Triban Road 5

Tuesday Jun 17, 2014 #

Event: London Park Race #3: Imperial College
 
8 AM

Stretching 5:00 [1]
shoes: Bare foot

7 PM

Running warm up/down 8:57 intensity: (8 @2) + (1:14 @3) + (7:35 @4) 1.55 km (5:46 / km) +4m 5:42 / km
ahr:158 max:174 shoes: Adistar Boost

Orienteering Race race 29:05 intensity: (7 @2) + (12 @3) + (7:36 @4) + (21:10 @5) 5.26 km (5:32 / km) +13m 5:28 / km
ahr:181 max:193 shoes: Adistar Boost

Running warm up/down 29 intensity: (14 @2) + (15 @3)
ahr:116 max:125 shoes: Adistar Boost

11 PM

Note
(injured)


Long - Splits

Monday Jun 16, 2014 #

1 PM

Note

8 PM

Cycling 1:04:25 intensity: (26:10 @2) + (37:59 @3) + (16 @4) 21.41 km (3:00 / km) +97m 2:56 / km
ahr:120 max:151 shoes: Decathlon Triban Road 5

Stretching 10:00 [1]
shoes: Bare foot

Sunday Jun 15, 2014 #

1 PM

Cycling 1:08:41 intensity: (20:58 @2) + (46:24 @3) + (1:19 @4) 20.61 km (3:20 / km) +89m 3:16 / km
ahr:125 max:161 shoes: Decathlon Triban Road 5

4 PM

Cycling 13:00 [2] 3.6 km (3:37 / km)
shoes: Decathlon Triban Road 5

10 PM

Cycling 28:30 [3] 9.58 km (2:58 / km)
shoes: Decathlon Triban Road 5

11 PM

Stretching 10:00 [1]
shoes: Bare foot

Saturday Jun 14, 2014 #

Stretching 15:00 [1]
shoes: Bare foot

Thursday Jun 12, 2014 #

8 PM

Cycling 7:04 [2] 2.31 km (3:04 / km) +1m 3:03 / km
shoes: Decathlon Triban Road 5

Running 4:24 [2] 0.76 km (5:48 / km)
shoes: Adistar Boost

Cycling 49:04 intensity: (30:00 @2) + (19:04 @3) 15.79 km (3:06 / km) +26m 3:05 / km
shoes: Decathlon Triban Road 5

11 PM

Stretching 5:00 [1]
shoes: Bare foot

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