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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jun 12, 2014:

activity # timemileskm+m
  Running5 3:46:12 24.74(9:09) 39.81(5:41) 314
  Cycling3 2:01:49 24.54(4:58) 39.5(3:05) 73
  Orienteering Race1 26:08 3.53(7:25) 5.68(4:36) 66
  Stretching1 5:00
  Total8 6:19:09 52.8 84.98 453

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FrSaSuMoTuWeTh

Thursday Jun 12, 2014 #

8 PM

Cycling 7:04 [2] 2.31 km (3:04 / km) +1m 3:03 / km
shoes: Decathlon Triban Road 5

Running 4:24 [2] 0.76 km (5:48 / km)
shoes: Adistar Boost

Cycling 49:04 intensity: (30:00 @2) + (19:04 @3) 15.79 km (3:06 / km) +26m 3:05 / km
shoes: Decathlon Triban Road 5

11 PM

Stretching 5:00 [1]
shoes: Bare foot

Wednesday Jun 11, 2014 #

Event: London Park Race #2: Crystal Palace
 
7 PM

Running warm up/down 18:51 intensity: (1:54 @2) + (8:23 @3) + (8:34 @4) 2.45 km (7:42 / km) +12m 7:31 / km
ahr:144 max:168 shoes: Adistar Boost

Orienteering Race race 26:08 intensity: (8 @2) + (17 @3) + (1:27 @4) + (24:16 @5) 5.68 km (4:36 / km) +66m 4:21 / km
ahr:185 max:193 shoes: Adistar Boost

Running warm up/down 8:02 intensity: (21 @2) + (6:55 @3) + (46 @4) 1.18 km (6:49 / km) +23m 6:13 / km
ahr:138 max:164 shoes: Adistar Boost

Monday Jun 9, 2014 #

10 PM

Running 42:07 [2] 7.15 km (5:53 / km) +15m 5:50 / km
shoes: Adidas supernova 5 (Yellow)

Sunday Jun 8, 2014 #

Note

3 PM

Cycling 15:54 [2] 4.43 km (3:36 / km) +4m 3:35 / km
shoes: Decathlon Triban Road 5

4 PM

Running 1:37:21 intensity: (2:02 @2) + (40:32 @3) + (54:47 @4) 18.19 km (5:21 / km) +185m 5:06 / km
ahr:149 max:178 shoes: Adistar Boost

Friday Jun 6, 2014 #

7 AM

Cycling 49:47 intensity: (25:46 @2) + (24:01 @3) 16.97 km (2:56 / km) +42m 2:54 / km
ahr:119 max:143 shoes: Decathlon Triban Road 5

7 PM

Running 55:27 intensity: (44 @2) + (50:46 @3) + (3:57 @4) 10.08 km (5:30 / km) +79m 5:17 / km
ahr:140 max:163 shoes: Adistar Boost

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