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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Running5 3:23:13 23.74(8:34) 38.2(5:19) 74
  Orienteering Race1 55:55 4.55(12:17) 7.33(7:38) 31
  Stretching3 33:35
  Total6 4:52:43 28.29 45.53 105

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TuWeThFrSaSuMo

Sunday Apr 27, 2014 #

12 PM

Running warm up/down 6:00 intensity: (14 @2) + (3:10 @3) + (2:36 @4) 0.8 km (7:30 / km)
ahr:145 max:167 shoes: Asics Gel Trabuco Trail

Stretching 4:00 [2]
shoes: Asics Gel Trabuco Trail

Orienteering Race race 55:55 intensity: (12 @2) + (9 @3) + (29:45 @4) + (25:49 @5) 7.33 km (7:38 / km) +31m 7:28 / km
ahr:178 max:197 shoes: Asics Gel Trabuco Trail

1 PM

Running warm up/down 10:53 intensity: (8:45 @3) + (2:08 @4) 1.25 km (8:43 / km) +13m 8:17 / km
ahr:126 max:162 shoes: Asics Gel Trabuco Trail

Saturday Apr 26, 2014 #

Event: SE Sprint / Middle Distance Championships
 

Friday Apr 25, 2014 #

8 PM

Running 58:14 intensity: (15 @2) + (10:04 @3) + (47:55 @4) 11.44 km (5:05 / km) +13m 5:04 / km
ahr:154 max:163 shoes: Adidas Supernova Sequence 6

9 PM

Stretching 17:14 intensity: (27 @1) + (16:47 @2)
ahr:91 max:108 shoes: Bare foot

Wednesday Apr 23, 2014 #

7 PM

Running 3:48 intensity: (15 @2) + (3:33 @3) 0.7 km (5:26 / km) +5m 5:14 / km
ahr:136 max:143 shoes: Adidas supernova 5 (Yellow)

Running 1:37:24 intensity: (49 @2) + (38:33 @3) + (58:02 @4) 19.2 km (5:04 / km) +38m 5:01 / km
ahr:151 max:170 shoes: Adidas supernova 5 (Yellow)

Tuesday Apr 22, 2014 #

1 PM

Running 26:54 [3] 4.8 km (5:36 / km) +5m 5:34 / km
shoes: Adidas supernova 5 (Yellow)

Stretching 12:21 [1]
shoes: Bare foot

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