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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Cycling8 3:29:22 39.13(5:21) 62.97(3:19) 182
  Orienteering Race1 1:05:21 8.85(7:23) 14.24(4:35) 18
  Running3 59:55 7.49(8:00) 12.06(4:58) 10
  Stretching2 7:15 0.03(4:25:11) 0.04(2:44:46)
  Total10 5:41:53 55.5(6:10) 89.32(3:50) 210
  [1-5]10 5:41:50

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Sunday Apr 13, 2014 #

10 AM

Cycling 30:24 intensity: (20:00 @2) + (10:24 @3) 6.74 km (4:30 / km) +12m 4:28 / km
ahr:110 max:140 shoes: Decathlon Triban Road 5

2 PM

Cycling 10:16 intensity: (2 @0) + (6:46 @2) + (3:28 @3) 2.96 km (3:28 / km) +7m 3:25 / km
ahr:116 max:133 shoes: Decathlon Triban Road 5

Saturday Apr 12, 2014 #

5 PM

Cycling 41:18 intensity: (15:32 @2) + (25:46 @3) 12.03 km (3:26 / km) +53m 3:21 / km
ahr:121 max:142 shoes: Decathlon Triban Road 5

7 PM

Cycling 8:32 intensity: (1 @0) + (4 @1) + (7:58 @2) + (29 @3) 1.97 km (4:19 / km) +3m 4:17 / km
ahr:108 max:122 shoes: Decathlon Triban Road 5

11 PM

Cycling 52:53 intensity: (15:28 @2) + (37:25 @3) 17.55 km (3:01 / km) +20m 3:00 / km
ahr:125 max:149 shoes: Decathlon Triban Road 5

Thursday Apr 10, 2014 #

8 AM

Cycling 14:07 intensity: (6:17 @2) + (7:50 @3) 4.39 km (3:13 / km) +6m 3:12 / km
ahr:128 max:138 shoes: Decathlon Triban Road 5

6 PM

Cycling 18:13 [2] 5.92 km (3:05 / km) +37m 2:59 / km
shoes: Decathlon Triban Road 5

8 PM

Cycling 15:17 [2] 5.2 km (2:56 / km) +29m 2:51 / km
shoes: Decathlon Triban Road 5

Running warm up/down 9:04 [3] 1.66 km (5:28 / km) +4m 5:24 / km
shoes: Adidas Supernova Sequence 6

Running warm up/down 2:28 [2] 0.27 km (9:04 / km) +2m 8:45 / km
shoes: Adidas Supernova Sequence 6

Running intervals 36:00 intensity: (10:00 @3) + (20:00 @4) + (6:00 @5) 8.07 km (4:28 / km) +4m 4:27 / km
shoes: Decathlon Triban Road 5

Cycling warm up/down 18:22 [3] 6.19 km (2:58 / km) +15m 2:56 / km
shoes: Decathlon Triban Road 5

Tuesday Apr 8, 2014 #

Event: London Street-O Race #8: Twickenham
 
7 PM

Running warm up/down 4:02 intensity: (1:01 @3) + (3:01 @4) 0.8 km (5:02 / km)
ahr:152 max:162

Stretching warm up/down 4:23 intensity: (3:22 @3) + (1:01 @4) 0.04 km (1:39:37 / km)
ahr:139 max:156 shoes: Adistar Boost

Orienteering Race race 1:05:21 intensity: (12 @2) + (19 @3) + (17:14 @4) + (47:36 @5) 14.24 km (4:35 / km) +18m 4:34 / km
ahr:180 max:194 shoes: Adistar Boost

8 PM

Running warm up/down 8:21 intensity: (1:40 @3) + (6:41 @4) 1.26 km (6:39 / km)
ahr:151 max:160 shoes: Adistar Boost

Stretching 2:52 intensity: (41 @2) + (2:11 @3) 0.0 km
ahr:125 max:144 shoes: Adistar Boost

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