Training Log Archive: EoinIn the 7 days ending Mar 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:02 0.49 km (10:19 / km) +5m 9:49 / km
ahr:158 max:166 shoes: Asics Gel Trabuco Trail
Orienteering Race race 16:16 3.76 km (4:20 / km) +3m 4:19 / km
ahr:179 max:195 shoes: Asics Gel Trabuco Trail
Orienteering Race race 15:55 3.59 km (4:26 / km) +3m 4:25 / km
ahr:184 max:200 shoes: Asics Gel Trabuco Trail
Running race 21:06 5.0 km (4:13 / km) +37m 4:04 / km
ahr:177 max:188 shoes: Adidas supernova 5 (Yellow)
Running warm up/down 7:34 1.42 km (5:20 / km) +1m 5:19 / km
ahr:152 max:162 shoes: Adidas Supernova Sequence 6
Stretching warm up/down 6:19 0.22 km (28:04 / km)
ahr:140 max:162 shoes: Adidas Supernova Sequence 6
Orienteering Race race 59:49 12.47 km (4:48 / km) +9m 4:47 / km
ahr:176 max:190 shoes: Adidas Supernova Sequence 6