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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Mar 28, 2014:

activity # timemileskm+m
  Orienteering Race3 2:50:30 18.59(9:10) 29.91(5:42) 352
  Running6 2:36:29 16.76 26.97 67
  Cycling2 49:59 9.61(5:12) 15.47(3:14) 61
  Stretching5 46:22 0.35 0.56 1
  Gym1 25:17
  Total11 7:28:37 45.3 72.91 481
  [1-5]11 7:28:33

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Friday Mar 28, 2014 #

2 PM

Running 1:00:26 intensity: (8 @1) + (1:03 @2) + (42:44 @3) + (16:31 @4) 10.9 km (5:33 / km) +57m 5:24 / km
ahr:144 max:161 shoes: Adidas Supernova 5

4 PM

Stretching 7:08 [1] 0.18 km (39:25 / km)
shoes: Bare foot

Thursday Mar 27, 2014 #

Event: CHIG North London Street League
 
12 PM

Running warm up/down 10:51 intensity: (1 @1) + (30 @2) + (8:31 @3) + (1:49 @4)
ahr:142 max:165 shoes: Adidas Supernova 5

Stretching 20:14 intensity: (2:02 @1) + (18:12 @2)
ahr:89 max:114 shoes: Bare foot

Gym 25:17 intensity: (2:09 @1) + (21:36 @2) + (1:32 @3)
ahr:97 max:129 shoes: Adidas supernova 5 (Yellow)

6 PM

Running warm up/down 7:34 intensity: (12 @2) + (1:31 @3) + (5:51 @4) 1.42 km (5:20 / km) +1m 5:19 / km
ahr:152 max:162 shoes: Adidas Supernova Sequence 6

Stretching warm up/down 6:19 intensity: (4:05 @3) + (2:14 @4) 0.22 km (28:04 / km)
ahr:140 max:162 shoes: Adidas Supernova Sequence 6

Running warm up/down 2:39 intensity: (18 @3) + (2:21 @4) 0.52 km (5:05 / km)
ahr:160 max:170 shoes: Adidas Supernova Sequence 6

Orienteering Race race 59:49 intensity: (8 @2) + (1:17 @3) + (32:39 @4) + (25:45 @5) 12.47 km (4:48 / km) +9m 4:47 / km
ahr:176 max:190 shoes: Adidas Supernova Sequence 6

Running warm up/down 11:42 intensity: (9:02 @3) + (2:40 @4) 1.73 km (6:45 / km)
ahr:145 max:153 shoes: Adidas Supernova Sequence 6

Wednesday Mar 26, 2014 #

12 PM

Cycling 23:06 intensity: (3 @0) + (2:58 @2) + (20:03 @3) + (2 @4) 7.26 km (3:11 / km) +30m 3:07 / km
ahr:129 max:150 shoes: Decathlon Triban Road 5

6 PM

Cycling 26:53 intensity: (1 @0) + (14:54 @2) + (11:58 @3) 8.21 km (3:17 / km) +31m 3:13 / km
ahr:117 max:140 shoes: Decathlon Triban Road 5

Tuesday Mar 25, 2014 #

Event: London Night Series #5: Richmond Park
 
7 PM

Orienteering Race 45:10 intensity: (25:05 @3) + (20:05 @4) 8.24 km (5:29 / km) +108m 5:09 / km
shoes: VJ Integrator 2

Monday Mar 24, 2014 #

11 PM

Stretching 10:00 [1]
shoes: Bare foot

Sunday Mar 23, 2014 #

Event: SO level C, Oldhouse Warren, Crawley (incl event 1 of SO champs)
 
10 AM

Running warm up/down 4:11 intensity: (8 @2) + (1:52 @3) + (2:11 @4) 0.69 km (6:03 / km)
ahr:147 max:156 shoes: VJ Integrator 2

Orienteering Race race 1:05:31 intensity: (4 @2) + (13 @3) + (23:26 @4) + (41:48 @5) 9.2 km (7:07 / km) +235m 6:19 / km
ahr:181 max:194 shoes: VJ Integrator 2

11 AM

Running warm up/down 4:11 [3] 0.69 km (6:03 / km)
ahr:135 max:155 shoes: VJ Integrator 2

Saturday Mar 22, 2014 #

8 AM

Running warm up/down 7:43 intensity: (9 @2) + (2:32 @3) + (5:02 @4) 1.32 km (5:52 / km) +4m 5:46 / km
ahr:151 max:163 shoes: Adidas supernova 5 (Yellow)

Stretching 2:41 intensity: (1:21 @3) + (1:20 @4) 0.16 km (16:59 / km) +1m 16:28 / km
ahr:145 max:162 shoes: Adidas supernova 5 (Yellow)

Running warm up/down 3:12 intensity: (25 @3) + (2:47 @4) 0.64 km (4:59 / km) +2m 4:54 / km
ahr:162 max:173 shoes: Adidas supernova 5 (Yellow)

Running race 19:23 intensity: (4 @2) + (10 @3) + (1:19 @4) + (17:50 @5) 5.0 km (3:53 / km) +3m 3:52 / km
ahr:185 max:193 shoes: Adidas supernova 5 (Yellow)

Running warm up/down 24:37 intensity: (13 @2) + (20:34 @3) + (3:50 @4) 4.06 km (6:04 / km)
ahr:146 max:154 shoes: Adidas supernova 5 (Yellow)

10 AM

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