Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Mar 26, 2014:

activity # timemileskm+m
  Orienteering Race3 2:49:11 15.53(10:54) 24.99(6:46) 439
  Running3 1:03:17 7.71(8:13) 12.4(5:06) 9
  Cycling2 49:59 9.61(5:12) 15.47(3:14) 61
  Stretching2 12:41 0.1 0.16 1
  Total8 4:55:08 32.94 53.01 510
  [1-5]8 4:55:04

«»
1:13
0:00
» now
ThFrSaSuMoTuWe

Wednesday Mar 26, 2014 #

12 PM

Cycling 23:06 intensity: (3 @0) + (2:58 @2) + (20:03 @3) + (2 @4) 7.26 km (3:11 / km) +30m 3:07 / km
ahr:129 max:150 shoes: Decathlon Triban Road 5

6 PM

Cycling 26:53 intensity: (1 @0) + (14:54 @2) + (11:58 @3) 8.21 km (3:17 / km) +31m 3:13 / km
ahr:117 max:140 shoes: Decathlon Triban Road 5

Tuesday Mar 25, 2014 #

Event: London Night Series #5: Richmond Park
 
7 PM

Orienteering Race 45:10 intensity: (25:05 @3) + (20:05 @4) 8.24 km (5:29 / km) +108m 5:09 / km
shoes: VJ Integrator 2

Monday Mar 24, 2014 #

11 PM

Stretching 10:00 [1]
shoes: Bare foot

Sunday Mar 23, 2014 #

Event: SO level C, Oldhouse Warren, Crawley (incl event 1 of SO champs)
 
10 AM

Running warm up/down 4:11 intensity: (8 @2) + (1:52 @3) + (2:11 @4) 0.69 km (6:03 / km)
ahr:147 max:156 shoes: VJ Integrator 2

Orienteering Race race 1:05:31 intensity: (4 @2) + (13 @3) + (23:26 @4) + (41:48 @5) 9.2 km (7:07 / km) +235m 6:19 / km
ahr:181 max:194 shoes: VJ Integrator 2

11 AM

Running warm up/down 4:11 [3] 0.69 km (6:03 / km)
ahr:135 max:155 shoes: VJ Integrator 2

Saturday Mar 22, 2014 #

8 AM

Running warm up/down 7:43 intensity: (9 @2) + (2:32 @3) + (5:02 @4) 1.32 km (5:52 / km) +4m 5:46 / km
ahr:151 max:163 shoes: Adidas supernova 5 (Yellow)

Stretching 2:41 intensity: (1:21 @3) + (1:20 @4) 0.16 km (16:59 / km) +1m 16:28 / km
ahr:145 max:162 shoes: Adidas supernova 5 (Yellow)

Running warm up/down 3:12 intensity: (25 @3) + (2:47 @4) 0.64 km (4:59 / km) +2m 4:54 / km
ahr:162 max:173 shoes: Adidas supernova 5 (Yellow)

Running race 19:23 intensity: (4 @2) + (10 @3) + (1:19 @4) + (17:50 @5) 5.0 km (3:53 / km) +3m 3:52 / km
ahr:185 max:193 shoes: Adidas supernova 5 (Yellow)

Running warm up/down 24:37 intensity: (13 @2) + (20:34 @3) + (3:50 @4) 4.06 km (6:04 / km)
ahr:146 max:154 shoes: Adidas supernova 5 (Yellow)

10 AM

Note

Thursday Mar 20, 2014 #

Event: DFOK Kent Night Cup
 
7 PM

Orienteering Race race 58:30 intensity: (45 @2) + (8:55 @3) + (38:50 @4) + (10:00 @5) 7.55 km (7:45 / km) +96m 7:17 / km
ahr:164 max:186 shoes: VJ Integrator 2

« Earlier | Later »