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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  Orienteering Race2 2:43:47 14.46(11:20) 23.27(7:02) 277
  Running6 2:03:09 15.29(8:03) 24.61(5:00) 70
  Cycling3 1:19:55 16.56(4:50) 26.65(3:00) 72
  Stretching4 20:11 0.16 0.26 1
  Total11 6:27:02 46.48 74.8 420
averages - sleep:7.6

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TuWeThFrSaSuMo

Sunday Mar 16, 2014 #

Event: DFOK District event
 
11 AM

Running warm up/down 7:09 intensity: (56 @2) + (1:47 @3) + (4:26 @4) 1.03 km (6:55 / km) +31m 6:01 / km
ahr:145 max:166 shoes: VJ Integrator 2

Stretching warm up/down 4:09 intensity: (3:35 @3) + (34 @4) 0.15 km (28:25 / km) +1m 27:29 / km
ahr:134 max:159 shoes: VJ Integrator 2

12 PM

Orienteering Race race 1:42:30 intensity: (12 @2) + (14:17 @3) + (1:21:47 @4) + (6:14 @5) 11.22 km (9:08 / km) +207m 8:22 / km
ahr:164 max:187 shoes: VJ Integrator 2

2 PM

Running warm up/down 3:45 intensity: (44 @3) + (3:01 @4) 0.73 km (5:09 / km)
ahr:156 max:167 slept:8.0 shoes: VJ Integrator 2

Saturday Mar 15, 2014 #

8 AM

Running warm up/down 8:23 intensity: (13 @2) + (29 @3) + (7:41 @4) 1.59 km (5:16 / km) +1m 5:15 / km
ahr:163 max:178 slept:8.0 shoes: Adidas Supernova Sequence 6

Stretching 3:00 [2]
shoes: Adidas Supernova Sequence 6

Running race 19:45 intensity: (9 @3) + (1:24 @4) + (18:12 @5) 5.0 km (3:57 / km) +2m 3:57 / km
ahr:186 max:199 shoes: Adidas Supernova Sequence 6

Running warm up/down 18:57 intensity: (31 @2) + (5:44 @3) + (12:42 @4) 3.32 km (5:42 / km) +6m 5:39 / km
ahr:151 max:166 shoes: Adidas Supernova Sequence 6

Thursday Mar 13, 2014 #

8 AM

Cycling 14:12 intensity: (40 @2) + (12:06 @3) + (1:26 @4) 4.64 km (3:04 / km) +7m 3:02 / km
ahr:136 max:164 shoes: Decathlon Triban Road 5

6 PM

Cycling 18:18 intensity: (5 @1) + (6:54 @2) + (11:19 @3) 5.96 km (3:04 / km) +24m 3:01 / km
ahr:121 max:145 shoes: Decathlon Triban Road 5

8 PM

Cycling 47:25 intensity: (3 @1) + (8:24 @2) + (37:12 @3) + (1:46 @4) 16.05 km (2:57 / km) +41m 2:55 / km
ahr:130 max:158 shoes: Decathlon Triban Road 5

Wednesday Mar 12, 2014 #

1 PM

Running 45:43 intensity: (6:00 @3) + (39:43 @4) 9.28 km (4:56 / km) +7m 4:55 / km
ahr:158 max:175 slept:7.0

Stretching 9:08 intensity: (7:10 @2) + (1:53 @3) + (5 @4) 0.0 km (50:44:27 / km)
ahr:110 max:156

10 PM

Note

Tuesday Mar 11, 2014 #

Event: London Street-O Race #7: Waterloo
 
7 PM

Running warm up/down 4:54 intensity: (7 @2) + (1:11 @3) + (3:36 @4) 1.0 km (4:54 / km) +6m 4:45 / km
ahr:151 max:159 shoes: Adidas Supernova Sequence 6

Stretching warm up/down 3:54 intensity: (1:13 @2) + (1:41 @3) + (1:00 @4) 0.11 km (36:27 / km)
ahr:133 max:162 shoes: Adidas Supernova Sequence 6

Running warm up/down 3:01 intensity: (8 @3) + (2:53 @4) 0.68 km (4:28 / km) +1m 4:26 / km
ahr:162 max:169 shoes: Adidas Supernova Sequence 6

8 PM

Orienteering Race race 1:01:17 intensity: (12 @2) + (3:32 @3) + (47:43 @4) + (9:50 @5) 12.05 km (5:05 / km) +70m 4:57 / km
ahr:171 max:194 slept:7.5 shoes: Adidas Supernova Sequence 6

9 PM

Running warm up/down 11:32 intensity: (18 @2) + (2:03 @3) + (9:11 @4) 1.98 km (5:49 / km) +16m 5:35 / km
ahr:155 max:170 shoes: Adidas Supernova Sequence 6

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