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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Orienteering Race2 2:00:24 12.23(9:51) 19.69(6:07) 98
  Cycling1 48:01 10.79(4:27) 17.36(2:46) 5
  Stretching1 10:00
  Running1 7:08 0.77(9:19) 1.23(5:47) 1
  Total5 3:05:33 23.79 38.28 104
averages - sleep:7.8

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MoTuWeThFrSaSu

Saturday Mar 1, 2014 #

5 PM

Cycling 8:58 intensity: (1:51 @2) + (7:07 @3) 2.89 km (3:06 / km)
ahr:123 max:135 shoes: Decathlon Triban Road 5

Cycling 30:23 intensity: (1:00 @2) + (23:32 @3) + (5:51 @4) 11.7 km (2:36 / km) +2m 2:36 / km
ahr:141 max:157 slept:8.0 shoes: Decathlon Triban Road 5

Cycling 8:40 intensity: (29 @2) + (8:11 @3) 2.76 km (3:08 / km) +3m 3:07 / km
ahr:128 max:138 shoes: Decathlon Triban Road 5

Thursday Feb 27, 2014 #

Event: CHIG North London Street League
 
7 PM

Orienteering Race race 57:49 intensity: (30 @2) + (1:05 @3) + (36:12 @4) + (20:02 @5) 11.89 km (4:52 / km) +29m 4:48 / km
ahr:176 max:191 shoes: Adidas Supernova Sequence 6

8 PM

Running warm up/down 7:08 intensity: (5 @2) + (52 @3) + (6:11 @4) 1.23 km (5:47 / km) +1m 5:46 / km
ahr:155 max:165 shoes: Adidas Supernova Sequence 6

Wednesday Feb 26, 2014 #

10 PM

Stretching 10:00 [1]

Tuesday Feb 25, 2014 #

Event: London Night Series #4: Wimbledon Common
 

Note

7 PM

Orienteering Race race 1:02:35 intensity: (9:48 @3) + (45:13 @4) + (7:34 @5) 7.79 km (8:02 / km) +69m 7:41 / km
ahr:165 max:188 slept:7.5 shoes: VJ Integrator 2


Night-O Long - Splits

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