Training Log Archive: EoinIn the 7 days ending Feb 26, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering Race race 1:02:35 7.79 km (8:02 / km) +69m 7:41 / km
ahr:165 max:188 slept:7.5 shoes: VJ Integrator 2
Running warm up/down 5:51 1.0 km (5:51 / km) +2m 5:47 / km
ahr:145 max:162 slept:8.0 shoes: VJ Integrator 2
Stretching warm up/down 3:59 0.2 km (20:19 / km) +3m 18:53 / km
ahr:138 max:157 shoes: VJ Integrator 2