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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Feb 26, 2014:

activity # timemileskm+m
  Orienteering Race3 3:38:32 16.55(13:12) 26.64(8:12) 454
  Cycling2 1:19:32 16.53(4:49) 26.6(2:59) 48
  Running3 19:21 1.79(10:50) 2.87(6:44) 5
  Stretching2 13:59 0.12 0.2 3
  Total7 5:31:24 34.99 56.31 510
averages - sleep:7.8

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ThFrSaSuMoTuWe

Wednesday Feb 26, 2014 #

10 PM

Stretching 10:00 [1]

Tuesday Feb 25, 2014 #

Event: London Night Series #4: Wimbledon Common
 

Note

7 PM

Orienteering Race race 1:02:35 intensity: (9:48 @3) + (45:13 @4) + (7:34 @5) 7.79 km (8:02 / km) +69m 7:41 / km
ahr:165 max:188 slept:7.5 shoes: VJ Integrator 2


Night-O Long - Splits

Sunday Feb 23, 2014 #

11 AM

Running warm up/down 8:32 intensity: (1:57 @2) + (3:25 @3) + (3:10 @4) 1.16 km (7:22 / km)
ahr:136 max:165 shoes: VJ Integrator 2

Orienteering Race race 1:32:27 intensity: (10 @2) + (8:01 @3) + (1:17:20 @4) + (6:56 @5) 12.0 km (7:42 / km) +327m 6:47 / km
ahr:165 max:186 slept:8.0 shoes: VJ Integrator 2

Saturday Feb 22, 2014 #

Event: British Night Championships / MV Regional SE League (UKOL)
 
12 PM

Running warm up/down 5:51 intensity: (19 @2) + (3:22 @3) + (2:10 @4) 1.0 km (5:51 / km) +2m 5:47 / km
ahr:145 max:162 slept:8.0 shoes: VJ Integrator 2

Stretching warm up/down 3:59 intensity: (26 @2) + (1:55 @3) + (1:38 @4) 0.2 km (20:19 / km) +3m 18:53 / km
ahr:138 max:157 shoes: VJ Integrator 2

Orienteering Race race 1:03:30 intensity: (1:39 @2) + (15:11 @3) + (45:01 @4) + (1:39 @5) 6.84 km (9:17 / km) +58m 8:54 / km
ahr:157 max:182 shoes: VJ Integrator 2

1 PM

Running warm up/down 4:58 intensity: (5 @2) + (3:40 @3) + (1:13 @4) 0.71 km (6:57 / km) +3m 6:49 / km
ahr:141 max:155 shoes: VJ Integrator 2

Friday Feb 21, 2014 #

9 AM

Note
slept:7.5

Thursday Feb 20, 2014 #

8 AM

Cycling 49:26 intensity: (16 @1) + (8:05 @2) + (39:41 @3) + (1:24 @4) 16.88 km (2:56 / km) +33m 2:54 / km
ahr:129 max:154 shoes: Decathlon Triban Road 5

6 PM

Cycling 30:06 intensity: (9 @1) + (11:32 @2) + (18:25 @3) 9.72 km (3:06 / km) +15m 3:04 / km
ahr:121 max:145 shoes: Decathlon Triban Road 5

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