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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Feb 17, 2014:

activity # timemileskm+m
  Orienteering Race2 2:25:15 15.3(9:30) 24.62(5:54) 247
  Running4 1:20:21 6.95(11:33) 11.19(7:11) 303
  Cycling2 56:59 10.92(5:13) 17.58(3:15) 30
  Stretching4 28:47 0.08 0.13 1
  Gym1 25:48
  Total8 5:37:10 33.25 53.51 581
  [1-5]8 5:37:08
averages - sleep:7.3

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TuWeThFrSaSuMo

Sunday Feb 16, 2014 #

Event: CompassSport Cup and Trophy Heat
 
11 AM

Running 12:05 intensity: (1:09 @2) + (5:43 @3) + (5:13 @4) 0.81 km (14:56 / km) +3m 14:40 / km
ahr:143 max:171 shoes: VJ Integrator 2

Orienteering Race long 1:26:31 intensity: (7 @2) + (11 @3) + (33:35 @4) + (52:38 @5) 12.05 km (7:11 / km) +166m 6:43 / km
ahr:180 max:195 shoes: VJ Integrator 2

Saturday Feb 15, 2014 #

3 PM

Cycling 17:06 intensity: (6:24 @2) + (10:42 @3) 4.99 km (3:26 / km) +1m 3:26 / km
ahr:122 max:138 shoes: Decathlon Triban Road 5

5 PM

Cycling 22:23 intensity: (1 @0) + (5:28 @2) + (16:54 @3) 7.01 km (3:12 / km) +25m 3:08 / km
ahr:124 max:140 shoes: Decathlon Triban Road 5

Stretching 14:53 intensity: (1:02 @1) + (12:57 @2) + (54 @3)
ahr:93 max:137 shoes: Bare foot

Gym 25:48 intensity: (1:01 @1) + (24:47 @2)
ahr:95 max:116 shoes: Bare foot

Cycling 17:30 intensity: (2 @1) + (6:31 @2) + (10:57 @3) 5.58 km (3:08 / km) +4m 3:07 / km
ahr:123 max:140 shoes: Decathlon Triban Road 5

Thursday Feb 13, 2014 #

8 AM

Stretching 5:00 [1]

8 PM

Running warm up/down 8:24 intensity: (36 @2) + (4:23 @3) + (3:25 @4) 1.61 km (5:13 / km) +43m 4:36 / km
ahr:145 max:167 slept:7.5 shoes: Adidas Supernova Sequence 6

Stretching 3:54 intensity: (1 @0) + (1:47 @2) + (1:40 @3) + (26 @4) 0.13 km (30:43 / km) +1m 29:33 / km
ahr:126 max:151 shoes: Adidas Supernova Sequence 6

Running hills 31:16 intensity: (39 @2) + (14:23 @3) + (9:56 @4) + (6:18 @5) 4.9 km (6:23 / km) +215m 5:14 / km
ahr:156 max:188 shoes: Adidas Supernova Sequence 6

Running warm up/down 12:44 intensity: (5:42 @3) + (6:41 @4) + (21 @5) 2.07 km (6:10 / km) +42m 5:36 / km
ahr:155 max:186 shoes: Adidas Supernova Sequence 6

Tuesday Feb 11, 2014 #

Event: London Street-O Race #6: Putney
 
7 AM

Stretching 5:00 [1]
slept:7.0 shoes: Bare foot

7 PM

Running warm up/down 5:44 intensity: (39 @3) + (5:05 @4) 0.05 km (2:07:24 / km)
ahr:163 max:174 shoes: Adidas Supernova Sequence 6

Orienteering Race race 58:44 intensity: (17 @3) + (14:34 @4) + (43:53 @5) 12.57 km (4:40 / km) +81m 4:32 / km
ahr:183 max:196 shoes: Adidas Supernova Sequence 6

8 PM

Running warm up/down 10:08 intensity: (57 @3) + (9:11 @4) 1.76 km (5:45 / km)
ahr:157 max:167 shoes: Adidas Supernova Sequence 6

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