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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Feb 3, 2014:

activity # timemileskm+m
  Running4 2:53:49 19.34(8:59) 31.12(5:35)
  Orienteering Race1 1:42:52 8.69(11:50) 13.98(7:21) 275
  Cycling2 54:48 11.44(4:47) 18.41(2:59)
  Stretching2 24:00
  Total7 5:55:29 39.46 63.51 275
averages - sleep:7.1

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TuWeThFrSaSuMo

Monday Feb 3, 2014 #

10 PM

Stretching 5:00 [1]

Sunday Feb 2, 2014 #

Event: GO Regional SE League
 
11 AM

Running warm up/down 11:04 [2] 1.4 km (7:54 / km)
slept:7.0 shoes: VJ Integrator 2

Orienteering Race race 1:42:52 intensity: (30:00 @3) + (42:52 @4) + (30:00 @5) 13.98 km (7:21 / km) +275m 6:42 / km
shoes: VJ Integrator 2

Running warm up/down 7:45 [3] 1.15 km (6:44 / km)
shoes: VJ Integrator 2

12 PM

Note


Brown - Splits

Saturday Feb 1, 2014 #

4 PM

Cycling 27:39 [3] 9.66 km (2:52 / km)
slept:8.0 shoes: Decathlon Triban Road 5

10 PM

Cycling 27:09 [3] 8.75 km (3:06 / km)
shoes: VJ Integrator 2

Thursday Jan 30, 2014 #

7 PM

Running 1:20:58 [3] 14.82 km (5:28 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Stretching 19:00 [1]
shoes: Bare foot

Wednesday Jan 29, 2014 #

7 PM

Running 44:02 [3] 8.0 km (5:30 / km)
slept:8.5 shoes: Asics Gel Trabuco Trail

Tuesday Jan 28, 2014 #

Event: London Night Series #3: Ham Riverside
 
7 PM

Running 30:00 [2] 5.75 km (5:13 / km)
slept:5.0 shoes: Asics Gel Trabuco Trail

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