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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Orienteering Race2 2:54:48 15.31(11:25) 24.64(7:06) 824c
  Running4 1:11:38 7.64(9:23) 12.3(5:50) 204
  Gym1 42:41
  Stretching1 4:23 0.18(24:40) 0.29(15:20) 3
  Total5 4:53:30 23.13 37.22 21524c
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

Event: Southern Championships
 
11 AM

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
slept:7.5 shoes: VJ Integrator 2

Orienteering Race race 1:54:00 intensity: (54:00 @3) + (30:00 @4) + (30:00 @5) **** 11.7 km (9:45 / km)
24c shoes: VJ Integrator 2

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: VJ Integrator 2

Thursday Jan 23, 2014 #

Event: CHIG North London Street League
 
7 PM

Running warm up/down 6:13 intensity: (14 @2) + (1:49 @3) + (4:10 @4) 0.8 km (7:46 / km) +1m 7:43 / km
ahr:153 max:176 shoes: Adidas Supernova Sequence 6

Stretching warm up/down 4:23 intensity: (13 @2) + (2:17 @3) + (1:53 @4) 0.29 km (15:20 / km) +3m 14:34 / km
ahr:145 max:166 shoes: Adidas Supernova Sequence 6

Orienteering Race race 1:00:48 intensity: (28 @2) + (52 @3) + (17:27 @4) + (42:01 @5) 12.94 km (4:42 / km) +8m 4:41 / km
ahr:180 max:197 slept:8.0 shoes: Adidas Supernova Sequence 6

8 PM

Running warm up/down 7:58 intensity: (1:49 @3) + (6:09 @4) 1.43 km (5:35 / km) +5m 5:29 / km
ahr:153 max:161 shoes: Adidas Supernova Sequence 6

Tuesday Jan 21, 2014 #

8 PM

Running warm up/down 8:42 intensity: (20 @2) + (7:16 @3) + (1:06 @4) 1.4 km (6:13 / km)
ahr:137 max:154 shoes: Adidas Supernova Sequence 6

Running 30:55 intensity: (3 @2) + (16:42 @3) + (8:35 @4) + (5:35 @5) 5.8 km (5:20 / km) +180m 4:37 / km
ahr:155 max:191 shoes: Adidas Supernova Sequence 6

Running 5:50 intensity: (5 @2) + (2:54 @3) + (2:44 @4) + (7 @5) 0.87 km (6:42 / km) +18m 6:05 / km
ahr:148 max:184 shoes: Adidas Supernova Sequence 6

Monday Jan 20, 2014 #

12 PM

Gym 42:41 intensity: (35:37 @2) + (7:04 @3)
ahr:110 max:135 slept:7.0 shoes: Adidas Supernova 5

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