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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jan 24, 2014:

activity # timemileskm+m
  Orienteering Race2 2:12:27 13.4(9:53) 21.57(6:08) 245
  Running4 1:09:22 7.38(9:24) 11.88(5:50) 228
  Gym1 42:41
  Stretching2 8:18 0.24(34:53) 0.38(21:40) 3
  Total5 4:12:48 21.02 33.83 476
  [1-5]5 4:12:47
averages - sleep:7.3

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Thursday Jan 23, 2014 #

Event: CHIG North London Street League
 
7 PM

Running warm up/down 6:13 intensity: (14 @2) + (1:49 @3) + (4:10 @4) 0.8 km (7:46 / km) +1m 7:43 / km
ahr:153 max:176 shoes: Adidas Supernova Sequence 6

Stretching warm up/down 4:23 intensity: (13 @2) + (2:17 @3) + (1:53 @4) 0.29 km (15:20 / km) +3m 14:34 / km
ahr:145 max:166 shoes: Adidas Supernova Sequence 6

Orienteering Race race 1:00:48 intensity: (28 @2) + (52 @3) + (17:27 @4) + (42:01 @5) 12.94 km (4:42 / km) +8m 4:41 / km
ahr:180 max:197 slept:8.0 shoes: Adidas Supernova Sequence 6

8 PM

Running warm up/down 7:58 intensity: (1:49 @3) + (6:09 @4) 1.43 km (5:35 / km) +5m 5:29 / km
ahr:153 max:161 shoes: Adidas Supernova Sequence 6

Tuesday Jan 21, 2014 #

8 PM

Running warm up/down 8:42 intensity: (20 @2) + (7:16 @3) + (1:06 @4) 1.4 km (6:13 / km)
ahr:137 max:154 shoes: Adidas Supernova Sequence 6

Running 30:55 intensity: (3 @2) + (16:42 @3) + (8:35 @4) + (5:35 @5) 5.8 km (5:20 / km) +180m 4:37 / km
ahr:155 max:191 shoes: Adidas Supernova Sequence 6

Running 5:50 intensity: (5 @2) + (2:54 @3) + (2:44 @4) + (7 @5) 0.87 km (6:42 / km) +18m 6:05 / km
ahr:148 max:184 shoes: Adidas Supernova Sequence 6

Monday Jan 20, 2014 #

12 PM

Gym 42:41 intensity: (35:37 @2) + (7:04 @3)
ahr:110 max:135 slept:7.0 shoes: Adidas Supernova 5

Saturday Jan 18, 2014 #

11 AM

Running warm up/down 9:44 intensity: (18 @2) + (1:51 @3) + (7:35 @4) 1.58 km (6:09 / km) +24m 5:43 / km
ahr:154 max:167 shoes: VJ Integrator 2

Stretching warm up/down 3:55 intensity: (1:56 @2) + (1:59 @3) 0.1 km (40:23 / km)
ahr:119 max:129 shoes: VJ Integrator 2

Orienteering Race race 1:11:39 intensity: (1 @0) + (27 @2) + (6:42 @3) + (50:02 @4) + (14:27 @5) 8.63 km (8:18 / km) +237m 7:18 / km
ahr:168 max:191 slept:7.0 shoes: VJ Integrator 2

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