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Training Log Archive: Eoin

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Running6 3:28:56 24.26(8:37) 39.04(5:21) 258
  Cycling4 1:53:17 20.91(5:25) 33.65(3:22) 110
  Orienteering Race1 1:11:17 5.02(14:12) 8.08(8:50) 146
  Stretching3 32:25 0.4 0.64 1
  Gym1 10:24
  Total10 7:16:19 50.58 81.4 515
  [1-5]10 7:16:17
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

11 AM

Running warm up/down 7:45 intensity: (3 @2) + (38 @3) + (7:04 @4) 1.41 km (5:30 / km) +36m 4:52 / km
ahr:160 max:173 shoes: VJ Integrator 2

Stretching warm up/down 6:08 intensity: (46 @2) + (3:22 @3) + (2:00 @4) 0.46 km (13:27 / km)
ahr:124 max:138 shoes: VJ Integrator 2

Orienteering Race race 1:11:17 intensity: (7 @2) + (8:24 @3) + (56:04 @4) + (6:42 @5) 8.08 km (8:50 / km) +146m 8:06 / km
ahr:165 max:188 shoes: VJ Integrator 2

12 PM

Running warm up/down 9:56 intensity: (12 @2) + (1:32 @3) + (8:12 @4) 1.95 km (5:06 / km) +18m 4:53 / km
ahr:156 max:169 shoes: VJ Integrator 2

Friday Jan 10, 2014 #

3 PM

Stretching 5:00 [1]
shoes: Bare foot

Running warm up/down 11:28 intensity: (19 @2) + (8:53 @3) + (2:16 @4) 1.7 km (6:44 / km) +3m 6:40 / km
ahr:141 max:162 shoes: Asics Gel Trabuco Trail

Running warm up/down 6:15 intensity: (2:21 @2) + (2:42 @3) + (1:12 @4) 0.63 km (9:51 / km) +1m 9:46 / km
ahr:132 max:167 shoes: Asics Gel Trabuco Trail

Running intervals 20:43 intensity: (5 @2) + (1:04 @3) + (14:26 @4) + (5:08 @5) 4.61 km (4:30 / km) +2m 4:29 / km
ahr:171 max:184 shoes: Asics Gel Trabuco Trail

Running warm up/down 14:10 intensity: (7 @2) + (2:53 @3) + (11:10 @4) 2.44 km (5:48 / km) +6m 5:43 / km
ahr:153 max:167 slept:8.5 shoes: Asics Gel Trabuco Trail

5 PM

Cycling 21:47 intensity: (2:26 @2) + (19:21 @3) 6.35 km (3:26 / km) +35m 3:20 / km
ahr:129 max:143 shoes: Decathlon Triban Road 5

11 PM

Cycling 25:46 intensity: (6:22 @2) + (19:24 @3) 7.85 km (3:17 / km) +28m 3:13 / km
ahr:125 max:145 shoes: Decathlon Triban Road 5

Thursday Jan 9, 2014 #

6 PM

Running 39:55 intensity: (27:03 @3) + (12:52 @4) 6.35 km (6:17 / km) +180m 5:30 / km
slept:7.0 shoes: Adidas Supernova 5

Wednesday Jan 8, 2014 #

8 AM

Cycling 15:16 intensity: (1:43 @2) + (13:33 @3) 4.51 km (3:23 / km) +7m 3:21 / km
ahr:130 max:141 shoes: Decathlon Triban Road 5

10 PM

Cycling 50:28 intensity: (2 @0) + (11:17 @2) + (38:51 @3) + (18 @4) 14.93 km (3:23 / km) +40m 3:20 / km
ahr:129 max:152 slept:7.5 shoes: Decathlon Triban Road 5

Tuesday Jan 7, 2014 #

6 PM

Running warm up/down 12:47 intensity: (4:09 @2) + (8:38 @3) 2.5 km (5:07 / km) +4m 5:05 / km
shoes: Adidas Supernova Sequence 6

Stretching warm up/down 10:06 [2] 0.18 km (54:53 / km) +1m 53:26 / km
shoes: Adidas Supernova Sequence 6

Running warm up/down 4:14 [3] 0.85 km (5:00 / km) +1m 4:58 / km
shoes: Adidas Supernova Sequence 6

Running tempo 39:41 intensity: (10:00 @3) + (25:00 @4) + (4:41 @5) 9.03 km (4:24 / km)
shoes: Adidas Supernova Sequence 6

Running warm up/down 9:29 [3] 1.7 km (5:34 / km) +3m 5:31 / km
shoes: Adidas Supernova Sequence 6

Stretching warm up/down 11:11 [2]
shoes: Adidas Supernova Sequence 6

Monday Jan 6, 2014 #

12 PM

Running 13:56 intensity: (24 @2) + (13:00 @3) + (32 @4) 2.4 km (5:48 / km)
ahr:140 max:153 shoes: Adidas Supernova Sequence 6

Running 18:37 intensity: (12:45 @3) + (5:52 @4) 3.46 km (5:23 / km) +4m 5:21 / km
ahr:148 max:164 shoes: Adidas Supernova Sequence 6

Gym 10:24 intensity: (9:29 @2) + (55 @3) 0.0 km
ahr:104 max:127 shoes: Adidas Supernova Sequence 6

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