Training Log Archive: EoinIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:28 1.7 km (6:44 / km) +3m 6:40 / km
ahr:141 max:162 shoes: Asics Gel Trabuco Trail
Running warm up/down 6:15 0.63 km (9:51 / km) +1m 9:46 / km
ahr:132 max:167 shoes: Asics Gel Trabuco Trail
Running intervals 20:43 4.61 km (4:30 / km) +2m 4:29 / km
ahr:171 max:184 shoes: Asics Gel Trabuco Trail
Stretching warm up/down 10:06 [2] 0.18 km (54:53 / km) +1m 53:26 / km
shoes: Adidas Supernova Sequence 6