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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jan 6, 2014:

activity # timemileskm+m
  Running3 1:17:58 8.34(9:21) 13.42(5:49) 17
  Orienteering Race1 1:17:09 7.27(10:37) 11.7(6:36) 174
  Gym1 10:24
  Total3 2:45:31 15.61(10:36) 25.11(6:35) 191
averages - sleep:7

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TuWeThFrSaSuMo

Monday Jan 6, 2014 #

12 PM

Running 13:56 intensity: (24 @2) + (13:00 @3) + (32 @4) 2.4 km (5:48 / km)
ahr:140 max:153 shoes: Adidas Supernova Sequence 6

Running 18:37 intensity: (12:45 @3) + (5:52 @4) 3.46 km (5:23 / km) +4m 5:21 / km
ahr:148 max:164 shoes: Adidas Supernova Sequence 6

Gym 10:24 intensity: (9:29 @2) + (55 @3) 0.0 km
ahr:104 max:127 shoes: Adidas Supernova Sequence 6

Sunday Jan 5, 2014 #

10 AM

Running warm up/down 7:43 intensity: (40 @2) + (4:03 @3) + (3:00 @4) 1.1 km (7:01 / km) +11m 6:41 / km
ahr:143 max:164 shoes: VJ Integrator 2

Running warm up/down 7:06 intensity: (2:16 @2) + (4:01 @3) + (49 @4) 0.5 km (14:07 / km) +2m 13:50 / km
ahr:129 max:154 shoes: VJ Integrator 2

Orienteering Race race 1:17:09 intensity: (18 @2) + (1:35 @3) + (55:36 @4) + (19:40 @5) 11.7 km (6:36 / km) +174m 6:08 / km
ahr:173 max:187 shoes: VJ Integrator 2

Thursday Jan 2, 2014 #

10 AM

Running 30:36 [3] 5.95 km (5:09 / km)
ahr:148 max:184 slept:7.0 shoes: Adidas Supernova Sequence 6

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