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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Hiking1 5:00:00 12.43(24:08) 20.0(15:00) 660
  Orienteering Race1 1:17:09 7.27(10:37) 11.7(6:36) 174
  Running2 45:25 4.69(9:41) 7.55(6:01) 13
  Total3 7:02:34 24.39(17:20) 39.25(10:46) 847
averages - sleep:7.3

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Sunday Jan 5, 2014 #

Event: DFOK Regional SE League
 
10 AM

Running warm up/down 7:43 intensity: (40 @2) + (4:03 @3) + (3:00 @4) 1.1 km (7:01 / km) +11m 6:41 / km
ahr:143 max:164 shoes: VJ Integrator 2

Running warm up/down 7:06 intensity: (2:16 @2) + (4:01 @3) + (49 @4) 0.5 km (14:07 / km) +2m 13:50 / km
ahr:129 max:154 shoes: VJ Integrator 2

Orienteering Race race 1:17:09 intensity: (18 @2) + (1:35 @3) + (55:36 @4) + (19:40 @5) 11.7 km (6:36 / km) +174m 6:08 / km
ahr:173 max:187 shoes: VJ Integrator 2

Thursday Jan 2, 2014 #

10 AM

Running 30:36 [3] 5.95 km (5:09 / km)
ahr:148 max:184 slept:7.0 shoes: Adidas Supernova Sequence 6

Monday Dec 30, 2013 #

11 AM

Hiking 5:00:00 [1] 20.0 km (15:00 / km) +660m 12:53 / km
slept:7.5 shoes: Salomon GTX4 boots

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