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Training Log Archive: Eoin

In the 7 days ending Dec 23, 2013:

activity # timemileskm+m
  Cycling5 2:07:49 22.89(5:35) 36.84(3:28) 126
  Orienteering Race1 57:34 6.41(8:59) 10.32(5:35) 217
  Running1 53:55 6.48(8:20) 10.42(5:10) 5
  Total7 3:59:18 35.78(6:41) 57.58(4:09) 348
  [1-5]7 3:59:13

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Sunday Dec 22, 2013 #

Event: SE Score Championships
 
12 PM

Orienteering Race race 57:34 intensity: (15 @2) + (21 @3) + (27:14 @4) + (29:44 @5) 10.32 km (5:35 / km) +217m 5:03 / km
ahr:178 max:195 shoes: VJ Integrator 2

Saturday Dec 21, 2013 #

5 PM

Running 7:57 intensity: (17 @2) + (2:39 @3) + (5:01 @4) 1.45 km (5:29 / km)
ahr:150 max:164 shoes: Adidas Supernova 5

Running 45:58 intensity: (45 @3) + (45:13 @4) 8.97 km (5:07 / km) +5m 5:07 / km
ahr:165 max:178 shoes: Adidas Supernova 5

Thursday Dec 19, 2013 #

Note

Wednesday Dec 18, 2013 #

8 AM

Cycling 13:59 intensity: (1:22 @2) + (12:37 @3) 4.59 km (3:03 / km) +7m 3:02 / km
ahr:132 max:144 shoes: Decathlon Triban Road 5

9 PM

Cycling 40:33 intensity: (13:52 @2) + (26:41 @3) 11.46 km (3:32 / km) +27m 3:30 / km
ahr:121 max:135 shoes: Decathlon Triban Road 5

Tuesday Dec 17, 2013 #

8 AM

Cycling 15:00 [2] 4.5 km (3:20 / km)
shoes: Decathlon Triban Road 5

5 PM

Cycling 26:56 intensity: (5 @0) + (12:21 @2) + (14:30 @3) 6.01 km (4:29 / km) +47m 4:19 / km
ahr:119 max:141 shoes: Decathlon Triban Road 5

9 PM

Cycling 31:21 intensity: (3:14 @1) + (28:07 @3) 10.28 km (3:03 / km) +45m 2:59 / km
ahr:72 max:72 shoes: Decathlon Triban Road 5

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