Training Log Archive: EoinIn the 7 days ending Nov 26, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 23:14 7.51 km (3:06 / km) +22m 3:03 / km
ahr:124 max:142 slept:8.0 shoes: Decathlon Triban Road 5
Running warm up/down 9:07 1.76 km (5:10 / km) +1m 5:09 / km
ahr:148 max:161 shoes: Adidas Supernova Sequence 6
Stretching warm up/down 7:17 0.25 km (29:15 / km)
ahr:130 max:156 shoes: Adidas Supernova Sequence 6
Running intervals 30:27 6.74 km (4:31 / km) +2m 4:31 / km
ahr:174 max:194 shoes: Adidas Supernova Sequence 6
Running warm up/down 9:09 1.7 km (5:24 / km) +1m 5:23 / km
ahr:158 max:164 shoes: Adidas Supernova Sequence 6
O-techincal training 1:15:54 ***** 6.83 km (11:07 / km) +141m 10:04 / km
ahr:152 max:175 slept:7.0 shoes: VJ Integrator 2