Training Log Archive: EoinIn the 7 days ending Nov 13, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 20:25 3.66 km (5:35 / km) +16m 5:28 / km
ahr:155 max:186 shoes: Adidas Supernova 5
Running race 19:14 5.0 km (3:51 / km) +32m 3:44 / km
ahr:191 max:205 slept:7.0 shoes: Adidas Supernova 5
Running warm up/down 8:47 1.4 km (6:15 / km) +12m 6:00 / km
ahr:156 max:164 shoes: Adidas Supernova 5
Running warm up/down 10:43 1.98 km (5:26 / km) +12m 5:16 / km
ahr:161 max:171 shoes: Adidas Supernova 5
Running intervals 23:57 5.2 km (4:37 / km) +1m 4:36 / km
ahr:178 max:195 shoes: Asics Gel Trabuco Trail
Running warm up/down 6:36 1.22 km (5:25 / km) +1m 5:24 / km
ahr:158 max:166 shoes: Asics Gel Trabuco Trail