Training Log Archive: Eoin

Cycling 42:29 [1] 10.6 km (4:00 / km)
slept:6.0 shoes: Decathlon Triban Road 5

Cycling 10:00 [2] 2.5 km (4:00 / km)
shoes: Decathlon Triban Road 5

Stretching warm up/down 5:00 [1]
shoes: Adidas Supernova 5

Orienteering Race race 53:40 [5] 11.37 km (4:43 / km)
shoes: Adidas Supernova 5

Running warm up/down 16:18 [2] 2.83 km (5:46 / km)
shoes: Adidas Supernova 5

Cycling 8:00 [1] 2.0 km (4:00 / km)
shoes: Decathlon Triban Road 5

Running warm up/down 7:23 [2] 0.89 km (8:18 / km)
shoes: Asics Gel Trabuco Trail

Orienteering Race race 7:18 [4] 1.15 km (6:21 / km)
shoes: Asics Gel Trabuco Trail

Orienteering Race 7:00 [4] 1.1 km (6:22 / km)
shoes: Asics Gel Trabuco Trail

Orienteering Race 5:41 [4] 1.04 km (5:28 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 8:18 [2] 0.86 km (9:39 / km)
shoes: Asics Gel Trabuco Trail

Orienteering Race 9:53 [4] 1.78 km (5:33 / km)
slept:8.0 shoes: Asics Gel Trabuco Trail

Running warm up/down 8:31 [2] 1.43 km (5:57 / km)
shoes: Asics Gel Trabuco Trail

Running 1:25:13 [3] 15.89 km (5:22 / km)
slept:9.0 shoes: Asics Gel Trabuco Trail

Stretching 10:00 [1]
shoes: Bare foot

Cycling 46:30 [3] 16.77 km (2:46 / km)
slept:7.0 shoes: Decathlon Triban Road 5

Cycling 18:36 [3] 5.94 km (3:08 / km)
shoes: Decathlon Triban Road 5

Cycling 24:28 [3] 7.9 km (3:06 / km)
shoes: Decathlon Triban Road 5

Stretching 10:00 [1]
shoes: Bare foot

Cycling 16:00 [2] 5.5 km (2:55 / km)
slept:7.0 shoes: Decathlon Triban Road 5

Cycling 20:07 [3] 6.86 km (2:56 / km)
shoes: Decathlon Triban Road 5

Running warm up/down 9:56 [3] 1.77 km (5:37 / km)
shoes: Adidas Supernova 5

Running intervals 43:57 6.03 km (7:17 / km)
shoes: Adidas Supernova 5

Running warm up/down 9:38 [2] 1.64 km (5:52 / km)
shoes: Adidas Supernova 5

Cycling 13:36 [3] 4.72 km (2:53 / km)
shoes: Decathlon Triban Road 5

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:8.0 shoes: Adidas Supernova Sequence (Blu

Stretching 19:00 [1]
shoes: Bare foot

Gym 22:00 [2]
shoes: Bare foot