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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Cycling6 4:16:35 48.3(5:19) 77.73(3:18)
  Orienteering Race1 29:38 3.63(8:10) 5.84(5:04)
  Running1 21:53 2.4(9:07) 3.86(5:40)
  Stretching1 5:00
  Total7 5:13:06 54.33 87.43
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

3 PM

Cycling 47:05 [1] 10.6 km (4:27 / km)
slept:8.0 shoes: Decathlon Triban Road 5

6 PM

Cycling 20:25 [3] 7.42 km (2:45 / km)
shoes: Decathlon Triban Road 5

10 PM

Cycling 24:32 [3] 9.6 km (2:33 / km)
shoes: Decathlon Triban Road 5

Saturday Aug 10, 2013 #

6 PM

Cycling 1:09:09 [1] 15.8 km (4:23 / km)
shoes: Decathlon Triban Road 5

Friday Aug 9, 2013 #

8 AM

Cycling 48:22 [3] 17.11 km (2:50 / km)
slept:7.0 shoes: Decathlon Triban Road 5

9 PM

Cycling 47:02 [3] 17.2 km (2:44 / km)
shoes: Decathlon Triban Road 5

Tuesday Aug 6, 2013 #

Event: Park Race 11: Battersea Park
 
8 PM

Running warm up/down 7:19 [3] 1.5 km (4:53 / km)
slept:8.0 shoes: Asics Gel Trabuco Trail

Stretching 5:00 [1]
shoes: Asics Gel Trabuco Trail

Orienteering Race race 29:38 [5] 5.84 km (5:04 / km)
shoes: Asics Gel Trabuco Trail

Running 14:34 [2] 2.36 km (6:10 / km)
shoes: Asics Gel Trabuco Trail


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