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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jul 26, 2013:

activity # timemileskm+m
  Cycling10 3:58:19 48.08(4:57) 77.38(3:05)
  Running4 1:08:51 7.84(8:47) 12.63(5:27)
  Orienteering Race2 1:03:00 7.28(8:39) 11.71(5:23)
  Stretching3 27:07 0.1 0.16
  Total13 6:37:17 63.3 101.87
averages - sleep:7.5

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Thursday Jul 25, 2013 #

Event: Park Race 9: Wanstead Flats
 
8 AM

Cycling 13:45 [3] 4.97 km (2:46 / km)
slept:7.5 shoes: Decathlon Triban Road 5

Running warm up/down 7:43 [2] 0.87 km (8:50 / km)
shoes: Adizero tempo

6 PM

Cycling 28:45 [3] 9.87 km (2:55 / km)
shoes: Decathlon Triban Road 5

Orienteering Race race 31:29 [5] 6.3 km (5:00 / km)
shoes: Adizero tempo

Running warm up/down 6:04 [2] 0.88 km (6:53 / km)
shoes: Adizero tempo

10 PM

Cycling 39:21 [3] 14.97 km (2:38 / km)
shoes: Decathlon Triban Road 5

Wednesday Jul 24, 2013 #

11 PM

Stretching 10:00 [1]
shoes: Bare foot

Tuesday Jul 23, 2013 #

8 AM

Cycling 13:30 [2] 4.82 km (2:48 / km)
slept:8.0 shoes: Decathlon Triban Road 5

6 PM

Cycling 10:32 [2] 3.73 km (2:49 / km)
shoes: Decathlon Triban Road 5

7 PM

Cycling 32:08 [3] 9.37 km (3:26 / km)
shoes: Decathlon Triban Road 5

Running warm up/down 6:08 [2] 1.27 km (4:50 / km)
shoes: Adizero tempo

Stretching 7:07 [1] 0.16 km (44:46 / km)
shoes: Adizero tempo

Running intervals 31:37 intensity: (7:30 @2) + (24:07 @5) 6.54 km (4:50 / km)
shoes: Adizero tempo

Running warm up/down 10:02 [3] 2.06 km (4:52 / km)
shoes: Adizero tempo

Note

9 PM

Cycling 14:36 [3] 5.04 km (2:54 / km)
shoes: Adizero tempo

Monday Jul 22, 2013 #

8 PM

Cycling 43:42 [1] 9.76 km (4:29 / km)
slept:6.5 shoes: Decathlon Triban Road 5

Sunday Jul 21, 2013 #

11 AM

Running warm up/down 7:17 [2] 1.0 km (7:17 / km)
slept:8.0 shoes: Adizero tempo

Orienteering Race race 31:31 [4] 5.41 km (5:50 / km)
shoes: Adizero tempo

5 PM

Cycling 20:03 [3] 7.47 km (2:41 / km)
shoes: Decathlon Triban Road 5

11 PM

Cycling 21:57 [3] 7.38 km (2:58 / km)
shoes: Decathlon Triban Road 5

Saturday Jul 20, 2013 #

11 PM

Stretching 10:00 [1]
shoes: Bare foot

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