9 PM
Running warm up/down 7:50 [2] 1.13 km (6:56 / km)
shoes: Adizero tempo
Running intervals 26:01 [4] 5.67 km (4:35 / km)
shoes: Adizero tempo
Running warm up/down 6:40 [2] 0.96 km (6:57 / km)
shoes: Adizero tempo
Stretching 18:00 [1]
shoes: Bare foot