Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jul 9, 2013:

activity

time

miles

Cycling

2:19:38

30.76

(4:32)

49.5

(2:49)

Gym

1:40:34

Orienteering Race

1:39:51

12.41

(8:03)

19.97

(5:00)

Running

42:06

4.03

(10:27)

6.48

(6:30)

Stretching

34:37

Total

6:56:46

47.19

75.95

averages - sleep:7.3

2:25

0:00

» now

Tuesday Jul 9, 2013 #

Event: Park Race 7: Dulwich Park

8 PM

Running warm up/down 9:54 [3] 1.45 km (6:50 / km)
slept:7.5 shoes: Adizero tempo

Orienteering Race race 24:30 [5] 5.33 km (4:36 / km)
shoes: Adizero tempo

Running 11:38 [3] 2.31 km (5:02 / km)
shoes: Adizero tempo

Long - Splits

Monday Jul 8, 2013 #

8 AM

Cycling 47:18 [3] 16.96 km (2:47 / km)
slept:6.5 shoes: Decathlon Triban Road 5

1 PM

Stretching 27:37 [1]
shoes: Bare foot

6 PM

Cycling 48:41 [3] 16.63 km (2:56 / km)
shoes: Decathlon Triban Road 5

Sunday Jul 7, 2013 #

12 PM

Running warm up/down 5:45 [3] 0.9 km (6:23 / km)
slept:8.0 shoes: Adizero tempo

Orienteering Race race 42:28 [5] 8.18 km (5:11 / km)
shoes: Adizero tempo

6 PM

Note

7 PM

Cycling 13:38 [3] 4.77 km (2:51 / km)
shoes: Decathlon Triban Road 5

Gym 53:47 [4]
shoes: Adizero tempo

Cycling 30:01 [4] 11.14 km (2:42 / km)
shoes: Decathlon Triban Road 5

Saturday Jul 6, 2013 #

11 PM

Stretching 7:00 [2]
shoes: Bare foot

Thursday Jul 4, 2013 #

8 PM

Running warm up/down 7:30 [3] 0.95 km (7:54 / km)
slept:7.0 shoes: Adizero tempo

Orienteering Race race 32:53 [4] 6.46 km (5:05 / km)
shoes: Adizero tempo

Running warm up/down 7:19 [3] 0.87 km (8:25 / km)
shoes: Adizero tempo

Wednesday Jul 3, 2013 #

Gym 46:47 [3]
slept:7.5 shoes: Minimal shoes

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