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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Cycling2 1:20:00 16.16(4:57) 26.0(3:05)
  Running2 1:15:36 8.02(9:26) 12.9(5:52)
  Gym1 56:46
  Orienteering Race1 24:12 3.06(7:55) 4.92(4:55)
  Stretching1 5:00
  Total4 4:01:34 27.23 43.82
averages - sleep:7.2

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MoTuWeThFrSaSu

Saturday Jun 15, 2013 #

11 AM

Cycling 25:00 [3] 9.0 km (2:47 / km)
slept:7.5

Running 51:00 [3] 10.0 km (5:06 / km)
shoes: Asics Gel 2160

Stretching 5:00 [1]

2 PM

Cycling 55:00 [3] 17.0 km (3:14 / km)

4 PM

Note

Tuesday Jun 11, 2013 #

8 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Orienteering Race race 24:12 [5] 4.92 km (4:55 / km)
shoes: Asics Gel Trabuco Trail

Running 14:36 [2] 1.9 km (7:41 / km)
shoes: Asics Gel Trabuco Trail

Monday Jun 10, 2013 #

5 PM

Gym 56:46 [3]
slept:7.0 shoes: Minimal shoes

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