Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending May 28, 2013:

activity

time

miles

Cycling

3:31:42

42.5

(4:59)

68.4

(3:06)

Gym

1:26:12

Running

44:52

5.83

(7:42)

9.39

(4:47)

Orienteering Race

26:31

3.64

(7:18)

5.85

(4:32)

Total

6:09:17

51.97

83.64

averages - sleep:7.8

2:13

0:00

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Tuesday May 28, 2013 #

Event: Park Race 2: Wandsworth Common

8 PM

Running warm up/down 6:14 [3] 0.77 km (8:08 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Orienteering Race race 26:31 [5] 5.85 km (4:32 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 18:55 [3] 3.62 km (5:14 / km)
shoes: Asics Gel Trabuco Trail

Long - Splits

Monday May 27, 2013 #

1 PM

Cycling 29:02 [3] 9.57 km (3:02 / km)
slept:8.0 shoes: Decathlon Triban Road 5

5 PM

Cycling 8:21 [3] 1.93 km (4:20 / km)
shoes: Decathlon Triban Road 5

Gym 45:42 [3]
shoes: Adidas Supernova Sequence (Blu

Cycling 50:16 [2] 15.12 km (3:19 / km)
shoes: Decathlon Triban Road 5

Sunday May 26, 2013 #

4 PM

Cycling 24:26 [3] 8.61 km (2:50 / km)
slept:8.0 shoes: Decathlon Triban Road 5

5 PM

Cycling 11:44 [3] 3.86 km (3:02 / km)
shoes: Decathlon Triban Road 5

7 PM

Gym 40:30 [3]
shoes: Adidas Supernova Sequence (Blu

Cycling 15:54 [3] 5.79 km (2:45 / km)
shoes: Decathlon Triban Road 5

Saturday May 25, 2013 #

8 AM

Cycling 35:27 [3] 11.64 km (3:03 / km)
slept:8.0 shoes: Decathlon Triban Road 5

Running race 19:43 [5] 5.0 km (3:57 / km)
shoes: Asics Gel Trabuco Trail

Cycling 22:24 [3] 6.95 km (3:13 / km)
shoes: Decathlon Triban Road 5

Cycling 14:08 [3] 4.93 km (2:52 / km)
shoes: Decathlon Triban Road 5

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