Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending May 26, 2013:

activity

time

miles

Cycling

2:39:17

32.4

(4:55)

52.15

(3:03)

Gym

1:25:45

Running

45:53

5.82

(7:53)

9.36

(4:54)

Orienteering Race

31:04

3.86

(8:03)

6.21

(5:00)

Total

5:21:59

42.08

67.72

averages - sleep:7.4

1:32

0:00

» now

Sunday May 26, 2013 #

4 PM

Cycling 24:26 [3] 8.61 km (2:50 / km)
slept:8.0 shoes: Decathlon Triban Road 5

5 PM

Cycling 11:44 [3] 3.86 km (3:02 / km)
shoes: Decathlon Triban Road 5

7 PM

Gym 40:30 [3]
shoes: Adidas Supernova Sequence (Blu

Cycling 15:54 [3] 5.79 km (2:45 / km)
shoes: Decathlon Triban Road 5

Saturday May 25, 2013 #

8 AM

Cycling 35:27 [3] 11.64 km (3:03 / km)
slept:8.0 shoes: Decathlon Triban Road 5

Running race 19:43 [5] 5.0 km (3:57 / km)
shoes: Asics Gel Trabuco Trail

Cycling 22:24 [3] 6.95 km (3:13 / km)
shoes: Decathlon Triban Road 5

Cycling 14:08 [3] 4.93 km (2:52 / km)
shoes: Decathlon Triban Road 5

Tuesday May 21, 2013 #

Event: Park Race 1: Wandle Park

8 PM

Running warm up/down 3:37 [3] 0.64 km (5:39 / km)
slept:6.5 shoes: Asics Gel Trabuco Trail

Orienteering Race race 31:04 [5] 6.21 km (5:00 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 16:42 [3] 2.84 km (5:53 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 5:51 [2] 0.88 km (6:39 / km)

Long - Splits

Monday May 20, 2013 #

2 PM

Gym 45:15 [3]
slept:7.0 shoes: Minimal shoes

8 PM

Cycling 35:14 [2] 10.37 km (3:24 / km)
shoes: Decathlon Triban Road 5

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