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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending May 21, 2013:

activity # timemileskm+m
  Cycling4 2:07:10 25.04(5:05) 40.3(3:09)
  Running2 1:23:31 9.8(8:31) 15.77(5:18)
  Gym1 45:15
  Orienteering Race1 31:04 3.86(8:03) 6.21(5:00)
  Stretching1 5:00
  Total7 4:52:00 38.7 62.28
averages - sleep:6.9

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Tuesday May 21, 2013 #

8 PM

Running warm up/down 3:37 [3] 0.64 km (5:39 / km)
slept:6.5 shoes: Asics Gel Trabuco Trail

Orienteering Race race 31:04 [5] 6.21 km (5:00 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 16:42 [3] 2.84 km (5:53 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 5:51 [2] 0.88 km (6:39 / km)

Monday May 20, 2013 #

2 PM

Gym 45:15 [3]
slept:7.0 shoes: Minimal shoes

8 PM

Cycling 35:14 [2] 10.37 km (3:24 / km)
shoes: Decathlon Triban Road 5

Saturday May 18, 2013 #

8 AM

Running 17:27 [3] 3.04 km (5:44 / km)
slept:6.5 shoes: Asics Gel Trabuco Trail

Running race 21:05 [5] 5.0 km (4:13 / km)
shoes: Asics Gel Trabuco Trail

Running 18:49 [3] 3.37 km (5:35 / km)
shoes: Asics Gel Trabuco Trail

Stretching 5:00 [3]

Friday May 17, 2013 #

8 AM

Cycling 42:56 [3] 14.93 km (2:53 / km)
slept:6.5 shoes: Decathlon Triban Road 5

6 PM

Note

Wednesday May 15, 2013 #

8 AM

Cycling 16:00 [2] 5.0 km (3:12 / km)
slept:8.0 shoes: Decathlon Triban Road 5

6 PM

Cycling 33:00 [3] 10.0 km (3:18 / km)

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