Training Log Archive: Eoin

In the 7 days ending Apr 21, 2013:

activity

time

miles

Gym

1:44:17

Running

44:59

3.12

(14:25)

5.02

(8:58)

Orienteering Race

40:29

4.57

(8:52)

7.35

(5:30)

Total

3:09:45

7.69

12.37

averages - sleep:7.2

1:25

0:00

Event: British Sprint Championships 2013

11 AM

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
slept:6.0 shoes: Asics Gel Trabuco Trail

Orienteering Race race 17:53 [4] 3.52 km (5:05 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: Asics Gel Trabuco Trail

2 PM

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: Asics Gel Trabuco Trail

Orienteering Race race 22:36 [4] 3.83 km (5:54 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 15:59 [3] 1.22 km (13:06 / km)
shoes: Asics Gel Trabuco Trail

1 PM

Gym 51:13 [4]
slept:7.5 shoes: Asics Gel 2160

1 PM

Gym 53:04 [4]
slept:8.0 shoes: Asics Gel 2160