7 PM
Running warm up/down 7:31 [3] 1.0 km (7:31 / km)
slept:7.0 shoes: Adidas Supernova Sequence
Orienteering Race race 59:03 [4] ** 11.79 km (5:01 / km)
shoes: Adidas Supernova Sequence
Running warm up/down 8:52 [3] 1.25 km (7:06 / km)
shoes: Adidas Supernova Sequence