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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Apr 2, 2013:

activity # timemileskm+m
  Orienteering Race3 3:00:30 18.31(9:51) 29.47(6:07) 500
  Gym2 1:44:29
  Running3 1:11:21 4.97(14:21) 8.0(8:55)
  Stretching1 18:00
  Total6 6:14:20 23.28 37.47 500
averages - sleep:6.8 weight:76kg

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Tuesday Apr 2, 2013 #

1 PM

Gym 54:52 [3]
slept:8.25 shoes: Adidas Supernova Sequence

Saturday Mar 30, 2013 #

11 AM

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
slept:7.0 shoes: VJ Integrator

Orienteering Race race 1:44:07 [4] ***** 13.9 km (7:29 / km) +500m 6:21 / km
shoes: VJ Integrator

Running warm up/down 4:58 [3] 0.85 km (5:51 / km)
shoes: VJ Integrator

Friday Mar 29, 2013 #

Event: JK 2013
 
12 PM

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
slept:6.0 shoes: Asics Gel Trabuco Trail

Orienteering Race 17:20 [5] ** 3.78 km (4:35 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 20:00 [3] 1.9 km (10:32 / km)
shoes: Asics Gel Trabuco Trail

Thursday Mar 28, 2013 #

4 PM

Gym 49:37 [3]
slept:6.0 weight:76kg shoes: Asics Gel 2160

11 PM

Stretching 18:00 [1]

Wednesday Mar 27, 2013 #

7 PM

Running warm up/down 7:31 [3] 1.0 km (7:31 / km)
slept:7.0 shoes: Adidas Supernova Sequence

Orienteering Race race 59:03 [4] ** 11.79 km (5:01 / km)
shoes: Adidas Supernova Sequence

Running warm up/down 8:52 [3] 1.25 km (7:06 / km)
shoes: Adidas Supernova Sequence

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