Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Feb 26, 2013:

activity

time

miles

Orienteering Race

3:35:28

20.09

(10:44)

32.33

(6:40)

Gym

1:48:10

Cycling

32:00

6.21

(5:09)

10.0

(3:12)

Running

29:20

2.81

(10:27)

4.52

(6:29)

Total

6:24:58

29.11

46.85

averages - sleep:7.3

2:02

0:00

» now

Tuesday Feb 26, 2013 #

7 PM

Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
slept:7.5 shoes: VJ Integrator

Orienteering Race race 42:46 [4] 7.25 km (5:54 / km)
shoes: VJ Integrator

Running 3:00 [3] 0.5 km (6:00 / km)
shoes: VJ Integrator

Long - Splits

Monday Feb 25, 2013 #

Gym 48:10 [3]
slept:7.0 shoes: Asics Gel 2160

Sunday Feb 24, 2013 #

Event: HH 'Ace of Herts' Level B South East League Event

10 AM

Running warm up/down 10:16 [2] 1.37 km (7:30 / km)
slept:7.0 shoes: VJ Integrator

Orienteering Race race 1:51:56 [3] 13.25 km (8:27 / km)
shoes: VJ Integrator

Brown - Splits

Saturday Feb 23, 2013 #

3 PM

Cycling 16:00 [3] 5.0 km (3:12 / km)
slept:7.0 shoes: Decathlon Triban Road 5

Gym 1:00:00 [3]
shoes: Adidas Supernova Sequence

Cycling 16:00 [3] 5.0 km (3:12 / km)
shoes: Decathlon Triban Road 5

Thursday Feb 21, 2013 #

1 PM

Note

7 PM

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
slept:8.0 shoes: Adidas Supernova Sequence

Orienteering Race race 1:00:46 [4] 11.83 km (5:08 / km)
shoes: Adidas Supernova Sequence

Running warm up/down 8:04 [3] 1.35 km (5:59 / km)
shoes: Adidas Supernova Sequence

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