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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Gym3 2:33:37
  Orienteering Race2 2:24:47 14.52(9:58) 23.37(6:12) 280
  Cycling2 1:13:38 15.18(4:51) 24.43(3:01)
  Running1 11:35 0.64(18:06) 1.03(11:15)
  Total7 6:23:37 30.34 48.83 280
averages - sleep:7.4 weight:76.5kg

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

10 AM

Running warm up/down 11:35 [2] 1.03 km (11:15 / km)
slept:7.0 shoes: VJ Integrator

Orienteering Race race 1:24:00 [4] 11.01 km (7:38 / km) +280m 6:46 / km
shoes: VJ Integrator


Brown - Splits

Saturday Feb 16, 2013 #

1 PM

Gym 58:33 [4]
slept:7.5 shoes: Adidas Supernova Sequence

3 PM

Cycling 31:27 [2] 9.45 km (3:20 / km)
shoes: Decathlon Triban Road 5

Friday Feb 15, 2013 #

8 AM

Cycling 42:11 [3] 14.98 km (2:49 / km)
slept:7.5 shoes: Decathlon Triban Road 5

1 PM

Gym 44:04 [4]
shoes: Adidas Supernova Sequence (Blu

Wednesday Feb 13, 2013 #

1 PM

Gym 51:00 [3]
slept:7.0 weight:76.5kg shoes: Asics Gel 2160

Tuesday Feb 12, 2013 #

8 PM

Orienteering Race race 1:00:47 [4] 12.36 km (4:55 / km)
slept:8.0 shoes: Adidas Supernova Sequence (Blu

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