Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Nov 5, 2012:

activity

time

miles

Cycling

1:54:28

23.39

(4:54)

37.64

(3:02)

Orienteering Race

1:45:12

10.07

(10:27)

16.21

(6:29)

Swimming

42:45

1.12

(38:13)

1.8

(23:45)

Running

36:29

3.22

(11:20)

5.18

(7:03)

Total

4:58:54

37.8

(7:54)

60.83

(4:55)

averages - sleep:6.9

1:25

0:00

» now

Monday Nov 5, 2012 #

1 PM

Swimming 24:15 [3] 1.0 km (24:15 / km)
slept:7.5

8 PM

Note

9 PM

Note

Saturday Nov 3, 2012 #

Event: November Classic Weekend

1 PM

Orienteering Race 50:56 [3] 10.01 km (5:05 / km)
slept:7.0 shoes: Asics Gel 2160

Running 8:00 [3] 1.5 km (5:20 / km)
shoes: Asics Gel 2160

Friday Nov 2, 2012 #

4 PM

Cycling 29:28 [3] 9.74 km (3:02 / km)
slept:7.0 shoes: Decathlon Triban Road 5

Thursday Nov 1, 2012 #

8 AM

Cycling 47:00 [3] 15.7 km (3:00 / km)
slept:6.0 shoes: Decathlon Triban Road 5

Cycling 38:00 [3] 12.2 km (3:07 / km)
shoes: Decathlon Triban Road 5

Wednesday Oct 31, 2012 #

7 PM

Swimming 18:30 [3] 0.8 km (23:07 / km)
slept:7.0

Tuesday Oct 30, 2012 #

7 PM

Running warm up/down 3:00 [3] 0.51 km (5:53 / km)
slept:7.0 shoes: Adidas Supernova Sequence (Blu

Orienteering Race 54:16 [3] 6.2 km (8:45 / km)
(injured) shoes: VJ Integrator

Running warm up/down 2:52 [3] 0.51 km (5:37 / km)
shoes: Adidas Supernova Sequence (Blu

Running warm up/down 22:37 [3] 2.66 km (8:30 / km)
shoes: Adidas Supernova Sequence (Blu

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