Training Log Archive: Eoin

In the 1 days ending Sep 14, 2014:

activity

time

miles

Orienteering Race

1:10:41

5.28

(13:23)

8.5

(8:19)

Running

7:50

0.75

(10:30)

1.2

(6:32)

Stretching

4:00

Total

1:22:31

6.03

9.7

1:22

0:00

Event: HAVOC Weald Park Colour Coded

11 AM

Running warm up/down 7:50 [2] 1.2 km (6:32 / km)
shoes: Asics Gel Trabuco Trail

Stretching warm up/down 4:00 [1]
shoes: Asics Gel Trabuco Trail

Orienteering Race race 1:10:41 [4] 8.5 km (8:19 / km)
shoes: Asics Gel Trabuco Trail