Training Log Archive: Eoin

In the 1 days ending Apr 8, 2014:

activity

time

miles

Orienteering Race

1:05:21

8.85

(7:23)

14.24

(4:35)

Running

12:23

1.28

(9:41)

2.06

(6:01)

Stretching

7:15

0.03

(4:25:11)

0.04

(2:44:46)

Total

1:24:59

10.16

(8:22)

16.35

(5:12)

1:24

0:00

Event: London Street-O Race #8: Twickenham

7 PM

Running warm up/down 4:02 0.8 km (5:02 / km)
ahr:152 max:162

Stretching warm up/down 4:23 0.04 km (1:39:37 / km)
ahr:139 max:156 shoes: Adistar Boost

Orienteering Race race 1:05:21 14.24 km (4:35 / km) +18m 4:34 / km
ahr:180 max:194 shoes: Adistar Boost

8 PM

Running warm up/down 8:21 1.26 km (6:39 / km)
ahr:151 max:160 shoes: Adistar Boost

Stretching 2:52 0.0 km
ahr:125 max:144 shoes: Adistar Boost