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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Apr 5, 2014:

activity # timemileskm+m
  Running2 1:16:01 9.48(8:01) 15.25(4:59) 9
  Stretching2 18:39 0.1 0.17 2
  Total3 1:34:40 9.58 15.42 11

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Sa

Saturday Apr 5, 2014 #

8 AM

Running warm up/down 10:44 intensity: (32 @2) + (3:17 @3) + (6:55 @4) 1.96 km (5:29 / km) +3m 5:26 / km
ahr:153 max:172 shoes: Adistar Boost

Stretching warm up/down 4:18 intensity: (2:46 @3) + (1:32 @4) 0.17 km (25:54 / km) +2m 24:26 / km
ahr:145 max:165 shoes: Adistar Boost

Running warm up/down 5:00 intensity: (12 @3) + (3:51 @4) + (57 @5) 1.08 km (4:39 / km) +1m 4:38 / km
ahr:172 max:181 shoes: Adistar Boost

9 AM

Running race 18:44 intensity: (1 @2) + (13 @3) + (46 @4) + (17:44 @5) 5.0 km (3:45 / km) +1m 3:45 / km
ahr:187 max:197 shoes: Adistar Boost

Running warm up/down 41:33 intensity: (19 @2) + (8:48 @3) + (32:26 @4) 7.22 km (5:45 / km) +4m 5:45 / km
ahr:153 max:164 shoes: Adistar Boost

10 AM

Stretching 14:21 intensity: (3:22 @1) + (10:59 @2)
ahr:86 max:107 shoes: Bare foot

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