8 AM
Running warm up/down 10:44 1.96 km (5:29 / km) +3m 5:26 / km
ahr:153 max:172 shoes: Adistar Boost
Stretching warm up/down 4:18 0.17 km (25:54 / km) +2m 24:26 / km
ahr:145 max:165 shoes: Adistar Boost
Running warm up/down 5:00 1.08 km (4:39 / km) +1m 4:38 / km
ahr:172 max:181 shoes: Adistar Boost