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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Apr 4, 2014:

activity # timemileskm+m
  Cycling3 49:19 10.13(4:52) 16.3(3:02) 31
  Stretching1 21:50
  Running1 15:46 1.62(9:46) 2.6(6:04)
  Gym1 6:05
  Total3 1:33:00 11.74 18.9 31

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Fr

Friday Apr 4, 2014 #

9 AM

Cycling 18:06 intensity: (1:14 @2) + (16:41 @3) + (11 @4) 6.24 km (2:54 / km) +11m 2:52 / km
ahr:134 max:150 shoes: Decathlon Triban Road 5

12 PM

Cycling 14:25 intensity: (4:44 @2) + (9:41 @3) 4.7 km (3:04 / km) +17m 3:01 / km
ahr:121 max:137 shoes: Decathlon Triban Road 5

Running warm up/down 10:28 intensity: (57 @2) + (9:31 @3) 1.6 km (6:32 / km)
ahr:137 max:149 shoes: Adidas Supernova Sequence 6

Running warm up/down 5:18 intensity: (22 @2) + (1:33 @3) + (3:23 @4) 1.0 km (5:18 / km)
ahr:150 max:166 shoes: Adidas Supernova Sequence 6

Stretching 21:50 intensity: (22 @1) + (21:28 @2)
ahr:92 max:109 shoes: Bare foot

Gym 6:05 intensity: (1:42 @1) + (4:23 @2)
ahr:87 max:103 shoes: Bare foot

8 PM

Cycling 16:48 intensity: (11:11 @2) + (5:37 @3) 5.36 km (3:08 / km) +3m 3:08 / km
ahr:113 max:130 shoes: Decathlon Triban Road 5

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