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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Feb 23, 2014:

activity # timemileskm+m
  Orienteering Race1 1:32:27 7.46(12:24) 12.0(7:42) 327
  Running1 8:32 0.72(11:51) 1.16(7:22)
  Total1 1:40:59 8.18(12:21) 13.16(7:41) 327
averages - sleep:8

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Su

Sunday Feb 23, 2014 #

11 AM

Running warm up/down 8:32 intensity: (1:57 @2) + (3:25 @3) + (3:10 @4) 1.16 km (7:22 / km)
ahr:136 max:165 shoes: VJ Integrator 2

Orienteering Race race 1:32:27 intensity: (10 @2) + (8:01 @3) + (1:17:20 @4) + (6:56 @5) 12.0 km (7:42 / km) +327m 6:47 / km
ahr:165 max:186 slept:8.0 shoes: VJ Integrator 2

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