In the 1 days ending Feb 23, 2014:
Running warm up/down 8:32 intensity: (1:57 @2) + (3:25 @3) + (3:10 @4) 1.16 km (7:22 / km) ahr:136 max:165 shoes: VJ Integrator 2
Orienteering Race race 1:32:27 intensity: (10 @2) + (8:01 @3) + (1:17:20 @4) + (6:56 @5) 12.0 km (7:42 / km) +327m 6:47 / km ahr:165 max:186 slept:8.0 shoes: VJ Integrator 2
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